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Understanding cervicogenic headaches
Cervicogenic Headache Treatment Guide Comprehensive Care for Neck-Related Headaches | Dr. Christopher Notley, Chiropractor Understanding Cervicogenic Headaches Cervicogenic headaches originate from dysfunction in the upper cervical spine and neck muscles. These secondary headaches affect approximately 15-20% of all chronic headache sufferers and can significantly impact daily activities when left untreated. What Are Cervicogenic Headaches? Cervicogenic…
A Primer on Pain | True Movement
Pain can be a frustrating thing to deal with. You can see all the health care professionals, endure blood tests, have MRIs, CAT scans, X-rays but a cause may not be found. This is because pain is not always as a result of damage but a result of the brain’s interpretations of the stimuli it…
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your squat. This can be worrisome. You might start thinking you are causing damage. Though this may be true that ,in some cases, pain is an indication of damage in many…
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down their leg. This often results from irritation to the nerve root at the spine, commonly due to a herniated disc pressing against the nerve root. Causes of Disc Injuries Most disc injuries occur due to…
