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Conditions

Your Guide to Muscle Strain Recovery

    Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.

    Rib Pain: Costochondral Sprain/strain

      Costochondral sprains/strain can be alarming and uncomfortable, especially when it affects your breathing and daily activities. If you’ve been diagnosed with a costochondral sprain or strain, understanding your condition is the first step toward effective recovery.

      Understanding discogenic lower back pain

        Understanding your lower back pain is the first step toward recovery. While discogenic pain might sound intimidating, it’s important to know that your back is remarkably resilient and has an incredible capacity to heal and adapt.

        This guide will help you understand what’s happening, what the latest research tells us about effective treatments, and most importantly, give you hope for your recovery journey.

        Migraine Treatment & Relief

          Headaches

          Migraines affect over 39 million Americans, causing debilitating pain that disrupts daily life. As a chiropractor specializing in neurological conditions, I’ve helped countless patients find lasting relief through targeted spinal care and comprehensive treatment approaches. Furthermore, research shows that 75% of migraine sufferers experience significant improvement with proper chiropractic intervention.

          Your Tension-Type Headache Guide

            Chiropractor manual therapy in winnipeg

            Tension-type headache (TTH) is the most common type of headache, affecting up to 78% of people at some point in their lives. Specifically, tension headache feels like a dull, aching pain or pressure around your forehead, temples, or the back of your head and neck – often described as feeling like a tight band around your head.

            Understanding Lumbar Disc Irritation with Hip Pain

              🚨 STOP treating your hip pain the wrong way!
              Have you been stretching, strengthening, and treating your hip for months with no relief?
              What if I told you that 58% of hip pain cases actually start in your LOWER BACK?
              You might be treating the wrong area entirely