Review of a stand up desk converter
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit… Read More »Review of a stand up desk converter
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Mid back pain – Improving the mobility
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to help yourself”. This does not… Read More »Mid back pain – Improving the mobility
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
Active Release Techniques and the Treatment of Running Injuries
I was asked recently to write an article for the Manitoba Running Association on Active Release Techniques (ART) a technique that I have been using,… Read More »Active Release Techniques and the Treatment of Running Injuries
Twisted Frog by: Karen Smith Master SFG/ Chief SFB – YouTube
Originally posted on May 17, 2022 @ 4:40 pm
Dealing with back pain getting on and off the toilet
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. Getting down onto the toilet… Read More »Dealing with back pain getting on and off the toilet
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.
Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Neck Circles (CARs) for neck mobility
Self myofascial release of the biceps and brachialis
The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles cross the elbow and are involved in flexing the… Read More »Self myofascial release of the biceps and brachialis