The Cat Cow exercise is often used to begin gentle movement in the lumbar spine. It is frequently one of the first exercises that I… Read More »Cat-cow exercise for lower back mobility and joint health
Have you ever thought, “I shouldn’t be doing squats because my knees hurt,” or “I haven’t exercised for several months because I have back pain,”… Read More »Is It Safe to Be Exercising with Pain?
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit… Read More »Review of a stand up desk converter
The pec major muscle is the large muscle that makes up the musculature of chest. It has multiple sites of attachment; the collar bone, the… Read More »Self Myofascial Release of the Pecs
The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement and stability. These muscles range… Read More »Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles cross the elbow and are involved in flexing the… Read More »Self myofascial release of the biceps and brachialis
The levator scapulae begins on the side of the neck, travels down underneath the trapezius muscle and attaches onto the shoulder blade. It is often… Read More »Self Myofascial Release of Levator Scapulae
Originally posted on May 17, 2022 @ 4:40 pm
Mid-foot mobility is crucial for foot health but often gets neglected. Our feet have complex structures that need to move freely. Modern shoes and flat… Read More »Improving Mid-Foot Mobility: A Path to Healthier Feet