High Heels Effect on spine health
High heels are a staple in many wardrobes, often seen as a symbol of elegance and professionalism. But if you’re… Read More »High Heels Effect on spine health
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Appropriate Words, Include Swearing, Can Improve Patient’s pain
Words can change the way a person thinks, feels, and performs. I have had people tell me: “My doctor told… Read More »Appropriate Words, Include Swearing, Can Improve Patient’s pain
Exercise: The Supine Lie
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this… Read More »Exercise: The Supine Lie
Breathing for a Stable Core: Taping the Diaphragm
Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person… Read More »Breathing for a Stable Core: Taping the Diaphragm
Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why… Read More »Why is Pain Worse at Night?
Pushups – Protecting the shoulders
Pushups can be a problem for those with shoulder issues and possibly the reason for their shoulder pain. Proper technique… Read More »Pushups – Protecting the shoulders
Let’s Make our Day Harder – YouTube
Change lifestyle by getting up and moving more. Originally posted on May 17, 2022 @ 4:37 pm
Kinesiotape review
This weekend I volunteered my time at Crossfit Winnipeg for their competition, Frostfit. Last year at the same event I… Read More »Kinesiotape review
The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
Comparing Foam Rollers
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be… Read More »Comparing Foam Rollers