Image via Wikipedia I asked this question on twitter this week, “What is the definition of ‘being in shape’?” Here are a few of the answers, well actually, they were the only answers: @twistedxtian: Not getting out of breath walking up the stairs. 🙂 @CarlSeier: Awesome question. I think that varies with the individual. I always use my 10 km running time as a measure and point of reference … Read More »Are You In Shape?
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The vast majority of people would say, “Yes, of course!” In Winnipeg half the year is winter running on snow and ice would not be very fun. But there are those who are ditching their shoes all together and training barefoot or in minimalist shoes (. The main reason for training… Read More »Barefoot Running: Should you or shouldn’t you?
As a chiropractor, I often get asked by patients suffering from neck pain and headaches about the best pillow to use for sleeping. While the right pillow depends on individual needs, recent studies highlight the importance of choosing a pillow that promotes optimal spinal alignment and improves sleep quality. The Impact of Sleep and Pillow Selection on Health Sleep is essential for overall health, affecting nearly every tissue and function… Read More »Finding the Best Pillow for Neck Pain and better sleep
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down their leg. This often results from irritation to the nerve root at the spine, commonly due to a herniated disc pressing against the nerve root. Causes of Disc Injuries Most disc injuries occur due to flexion (forward bending) and rotation movements. Herniated discs typically affect the back of the disc… Read More »Understanding Sciatica and the Role of Extension Exercises
As a Winnipeg chiropractor I often treat with lower back, upper back or neck problems as a result of sitting for long periods of time. This often stresses the muscles, joints, ligaments, intervertebral discs that support the spine. This leads to pain, muscle tightness, and even headaches. Though not always debilitating, these problems tend to get in the way of us living our lives to the fullest. I often get… Read More »Best Office Chair for Back Pain | Evidence-Based Guide
Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only impacts individuals but also places a significant burden on our economy and healthcare system. Debunking Myths About the Spine Many people believe their spines are inherently weak, thinking that because we evolved from quadrupeds, our spines weren’t designed to support an upright posture. Some doctors… Read More »Take Control and Own Your Spine
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more focused for runners. Here is the reworked article which will be published in their Newsletter. Home Gym for Small SpacesBy Dr Christopher Notley So you want to start working out. That is awesome. Exercise is vital for your body and has numerous health benefits which… Read More »Home Gym for Small Spaces: Manitoba Running Association
When it comes to fitness, there’s an ongoing debate: can you train for both flexibility and strength at the same time? Traditionally, stretching has been seen as the go-to method for improving flexibility, while resistance training is all about building strength. But a groundbreaking new study on eccentric training suggests there’s a way to do both – and it might just revolutionize your workout routine. Researchers from Japan explored the… Read More »Eccentric Training: Unlocking Flexibility and Strength
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches, neck and shoulder pain, upper back discomfort, and even lower back pain. One of the biggest culprits is staying in the same position for too long. Our bodies are meant to move, and prolonged sitting can lead to postural strain. How Can We Prevent Postural Strain? I recommend two key… Read More »Protect your spine: Reminders to change positions frequently
