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Muscle pain and C-reactive protein

    A question I asked myself recently was, “Is there a connection between muscle pains and C-reactive protein?”  C-reactive protein is a protein found within the blood that is a measure of general levels of inflammation.  C-reactive protein is often a tested used to assess for infection or diseases that cause inflammation such as lymphoma, lupus, giant cell arteritis, rheumatoid arthritis, inflammatory bowel disease, osteomyelitis.  Here is some of the research… Read More »Muscle pain and C-reactive protein

    Pain? Inflammation? Consider Curcumin

      Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric is made up of three curcuminoids: curcumin, demethoxycurcumin, and bisdemethoxycurcumin, as well as volatile oils, sugars, proteins, and resins. Tumeric is from a rhizome of a ginger plant. The active ingredient is curcumin. Curcumin is also the component that gives turmeric its yellow colour. What is Curcumin used for? I… Read More »Pain? Inflammation? Consider Curcumin

      Conditions Chiropractic May Help: Chronic neck pain

          I found this image on Facebook and I thought it was worth sharing with all of you.  What I liked about the image is that it shows many of the conditions I find to be successfully treated in my Chiropractic/Athletic Therapy practise. What I was curious about, when viewing this picture, was if these were actual quotes in the research.  There are no references on the picture but I… Read More »Conditions Chiropractic May Help: Chronic neck pain

        Calf Stretch I

          Muscles Stretched 1. Gastrocnemius/soleus Start Position Facing a wall, place one leg behind you as seen in the picture Finish Position  Lunge body forward towards wall Modifications If you do not get a stretch trying placing the back foot further back Common Errors  Bending the back knee  Back heel off the ground Toes point out

          Ask the Chiropractor: Common Stretches

              I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?”   These are the most common muscles that I find to be tight in my Chiropractic patients, as well as, my  favorite stretches to help release tension and improve flexibility in these muscles.   Suboccipital Muscles The suboccipital muscles are located at the base skull/top of the neck.  They have a tendency to be… Read More »Ask the Chiropractor: Common Stretches

            Continuum of Injury and Treatment

              RKC Plank

              So you are dealing with an injury. It is a frustrating time being in pain and not being able to do the activities you love doing. You may be planning on seeing someone for this injury and you are wondering, “What type of care should I expect to receive?” The answer to this question depends on how long you have been injured before you seek out care and who you… Read More »Continuum of Injury and Treatment

              Can Disc Herniations Heal Naturally?

                Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows that a significant number of lumbar disc herniations can naturally heal over time with the right conservative treatment. In fact, studies report that up to 76% of herniated discs may undergo spontaneous disc resorption—often within just 3 to 6 months—leading to improved spine health and reduced back pain (Xie et… Read More »Can Disc Herniations Heal Naturally?

                Running Injuries and Nutrition

                  RKC Plank

                  I treat a number of running athletes ranging from recreational runners to competitive tri-athletes/marathoners. Often I am treating them for repetitive strain injuries.  Many of these runners are female.  I can often explain their injuries due to poor running mechanics, muscular imbalances, previous injuries, volume of training etc.  Often I can successfully treat them using Active Release Techniques, acupuncture, manipulation and appropriate stretches or corrective exercises but sometimes they just… Read More »Running Injuries and Nutrition

                  Stir the Pot Exercise: A Powerful Move for Core Stability

                    Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular choice for many fitness enthusiasts. However, if you’re looking to add more challenge and dynamic movement to your routine, the stir the pot exercise is an excellent option. This movement not only engages your core but also improves overall stability, balance, and endurance. In this blog, we’ll dive into its… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability