Anthrodesk wobble chair: product review
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to be occurring more often due… Read More »Anthrodesk wobble chair: product review
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to be occurring more often due… Read More »Anthrodesk wobble chair: product review
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
“I shouldn’t be doing squats because my knees hurt? “ “I’ve not exercised for several months because I have back pain.” “I’ve stopped all of… Read More »Is it alright to exercise with pain?
The deltoid muscle, capping the shoulder joint, is made up of three parts. There is an anterior (front) part, lateral (middle) part and posterior (back)… Read More »Self Myofascial Release of the Shoulder: Deltoid
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing the shoulder joint and externally… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches
The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)
The levator scapulae begins on the side of the neck, travels down underneath the trapezius muscle and attaches onto the shoulder blade. It is often… Read More »Self Myofascial Release of Levator Scapulae
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise