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the 4-7-8 Breathing Technique: A guide

In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has garnered attention for its ability to quickly induce calmness is the 4-7-8 breathing method. This easy-to-learn practice, often referred to as the “relaxing breath,” can help reduce stress and promote a sense of peace. In this article, we’ll delve into the origins, benefits, and science… Read More »the 4-7-8 Breathing Technique: A guide

Active Release Techniques and the Treatment of Running Injuries

I was asked recently to write an article for the Manitoba Running Association on Active Release Techniques (ART) a technique that I have been using, since I was a Chiropractic Student, on many of my athletes and non-athletes. There are not many practitioners of ART in Winnipeg but thankfully I work with others (at Gelley Chiropractic Office and Precision Movement and Therapies) who have been using it for even longer… Read More »Active Release Techniques and the Treatment of Running Injuries

Levator Scapulae Stretch

The levator scapulae muscle is often a problem especially for those patients who complain of tightness on the “top of their shoulder”. It attaches to the top of the shoulder blade (scapula) and to the side of the neck. When this muscle is tight or in pain it can be felt when elevating the arm over head, flexing the neck and side bending the neck to the opposite side. This… Read More »Levator Scapulae Stretch

Why Should You Stretch

More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain. One of the tools that I use to treat these people is stretching. So why stretch? These are the reasons that I feel stretching is important. Improved mobility. The reason for the popularity of yoga is that it is a challenge and people feel better because they move better. The… Read More »Why Should You Stretch

Rib Pain: Costochondral Sprain/strain

Costochondral sprains/strain can be alarming and uncomfortable, especially when it affects your breathing and daily activities. If you’ve been diagnosed with a costochondral sprain or strain, understanding your condition is the first step toward effective recovery.

Chiropractic and Maintenance Care

“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care. I have always struggled with answering this question. Even though I was told that maintaining a healthy spine is a good thing and that chiropractic care helps to prevent injuries, I had trouble accepting this approach since I have not seen any supporting literature. What… Read More »Chiropractic and Maintenance Care

Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain

Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions worldwide, affecting millions of people and significantly lowering their quality of life. But did you know that the solution might lie in something as simple as regular exercise? A recent study published in The Spine Journal reveals how aerobic physical activity (APA) and muscle-strengthening activity (MSA) can work together to… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain

Get in Shape without Injuries

You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold. What exactly does it mean to be “in shape,” and how can you achieve it without risking harm? Defining Being in Shape Being in shape isn’t a one-size-fits-all concept. It’s not about conforming to a predetermined standard, whether you’re a professional hockey player or a… Read More »Get in Shape without Injuries

Back Pain: It is not always typical

As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have typical lower back pain (disc derrangement, facet syndrome, sciatica, mechanical lower back pain) and most times they are correct. But there are those situations where it isn’t typical. One of the atypical situations that I have seen is lower back pain due to cancer. Though… Read More »Back Pain: It is not always typical

Movement Breaks to Minimize Neck and Back Pain

When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic patients experience pain with no clear cause—often from long hours at a desk or on their feet without taking a movement break. Even though the forces involved are minimal, the prolonged stress on the spine from these sedentary habits can lead to significant discomfort. These sustained positions cause an increase… Read More »Movement Breaks to Minimize Neck and Back Pain