A Chiropractic Patient’s Testimonial
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients we have to be aware… Read More »Back Pain Rehabilitation Exercises for the Low Back
Originally posted on May 17, 2022 @ 4:40 pm
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole foods are better than supplements… Read More »Why I Recommend Supplements
Please Read: This is an update to all those who read this and keep telling me that I can not compare the two TRX’s because… Read More »Exposing a TRX Suspension Trainer Fake
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
What factors increase your chance of having chronic lower back pain?
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior angle of the scapula (the… Read More »Self Myofascial Release of the Shoulder: Teres Major
To prove to others where I stand in achieving my goal of 40 TRX atomic push ups and 40 TRX low rows I video taped… Read More »Improve your weak links improve your performance