Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural to feel concerned and unsure… Read More »Evolving Sports Injury Care: Winnipeg chiropractor’s View
Muscles Stretched Hamstrings Start Position Sitting on floor One leg straight Other leg bend Back straight Toes pointing up. Finish Position Bend at the hip… Read More »Hamstring II Stretch
Do you have a headache? Do they keep coming back? Are they starting to become more intense and more frequent? It’s frustration to have to… Read More »Headaches? Consider exercise and manipulation
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
As a Chiropractor I often treat people with lower back, upper back or neck problems as a result of sitting for long periods of time. … Read More »Ask the Chiropractor: What is the ideal chair to use?
When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic patients experience pain with no… Read More »Movement Breaks to Minimize Neck and Back Pain
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has… Read More »the 4-7-8 Breathing Technique: A guide
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1
As a chiropractor, I treat a number of people with lower back pain. Often times this is a result of some type of repetitive strain,… Read More »TRX Spine stabilization for Chiropractic Patients