Conditions Chiropractic May Help: Lower back pain
When you see the word, Chiropractor, there are a number images that people conjure up; both positive and negative. One… Read More »Conditions Chiropractic May Help: Lower back pain
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Make Fiber a Regular part of your diet
By Dr. Chirstopher Notley DC Key points: Consume 25 to 35 g of fiber per day Consume 7 to 10… Read More »Make Fiber a Regular part of your diet
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull… Read More »Neck Retraction Exercise
Can’t touch your toes?
Have you “never” been able to touch your toes? Well this may be the exercise for you. I have been… Read More »Can’t touch your toes?
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed… Read More »A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI
THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Check out this video on shoulder stability. One of the crucial parts of shoulder injuries is no the shoulder but… Read More »THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Back pain and driving
I was recently asked, on twitter , the question , “Is it bad for your back to be sitting and… Read More »Back pain and driving
Prone Thoracic Extension
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending… Read More »Prone Thoracic Extension
Thoracic mobility: Overhead squat
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance.… Read More »Thoracic mobility: Overhead squat
Aging and Pain: Debunking Myths
As we enter middle age, many of us start to notice changes in our bodies, including the onset of aches… Read More »Aging and Pain: Debunking Myths