Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Neck Circles (CARs) for neck mobility
Blog
2 Great Tips on How to Brush Your Teeth Without Back Pain
If you’re dealing with back pain, even simple tasks can feel uncomfortable. Something as routine as brushing your teeth can… Read More »2 Great Tips on How to Brush Your Teeth Without Back Pain
Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache
If you have headaches then spinal manipulation or chiropractic adjustments can be an appropriate form of treatment for you. In the… Read More »Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache
Enjoy healthy elbows, wrist and hands, with these circle exercises
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
Review of a stand up desk converter
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with… Read More »Review of a stand up desk converter
Fake TRX Suspension Trainer: An Update
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension… Read More »Fake TRX Suspension Trainer: An Update
How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew.… Read More »How to relax the Temporalis Muscle
Dealing with back pain getting on and off the toilet
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult.… Read More »Dealing with back pain getting on and off the toilet
Improving Mid-Foot Mobility: A Path to Healthier Feet
Mid-foot mobility is crucial for foot health but often gets neglected. Our feet have complex structures that need to move… Read More »Improving Mid-Foot Mobility: A Path to Healthier Feet
How to get in and out of bed when dealing with back pain
You may be suffering with back pain right now and it is excruciating to get into or out of your… Read More »How to get in and out of bed when dealing with back pain