Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Circles (CARs) for healthy elbows
Blog
Understanding discogenic lower back pain
Understanding your lower back pain is the first step toward recovery. While discogenic pain might sound intimidating, it’s important to know that your back is remarkably resilient and has an incredible capacity to heal and adapt.
This guide will help you understand what’s happening, what the latest research tells us about effective treatments, and most importantly, give you hope for your recovery journey.
What caused my neck pain?
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions… Read More »What caused my neck pain?
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Migraine Treatment & Relief
Migraines affect over 39 million Americans, causing debilitating pain that disrupts daily life. As a chiropractor specializing in neurological conditions, I’ve helped countless patients find lasting relief through targeted spinal care and comprehensive treatment approaches. Furthermore, research shows that 75% of migraine sufferers experience significant improvement with proper chiropractic intervention.
Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Chiropractic Patient Testimonial
“When I walked into your office Chris, I wasn’t completely sure that adjusting me or acupuncture would work to relieve… Read More »Chiropractic Patient Testimonial
Testimonial: Iliotibial Band Friction Syndrome
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active… Read More »Testimonial: Iliotibial Band Friction Syndrome
Self myofascial release of the biceps and brachialis
The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles cross the elbow and… Read More »Self myofascial release of the biceps and brachialis
Is It Safe to Be Exercising with Pain?
Should I stop exercising if it hurts?” Not always.
Pain doesn’t always mean damage. It is often your nervous system saying “pay attention,” not “stop.”
Here’s a simple guide I use with patients, based on the Traffic Light System:
🟢 GREEN LIGHT
✔ Pain ≤ 3/10
✔ Goes away in a few hours
✔ No loss in strength or movement
👉 You’re good to keep going — even progress a little.
🟡 YELLOW LIGHT
⚠ Pain 4–6/10
⚠ Lingers up to 72 hours
⚠ No major function loss
👉 Hold steady. Focus on recovery, not pushing harder.
🔴 RED LIGHT
🛑 Pain ≥ 7/10
🛑 Sharp, lasting >48 hours
🛑 Interferes with movement
👉 Modify or pause. This is a sign to reassess.
💡 Pain is feedback — not failure.
Train with it, not against it.