If you’re dealing with back pain, even simple tasks can feel uncomfortable. Something as routine as brushing your teeth can… Read More »2 Great Tips on How to Brush Your Teeth Without Back Pain
Originally posted on May 17, 2022 @ 4:39 pm
You may be suffering with back pain right now and it is excruciating to get into or out of your… Read More »How to get in and out of bed when dealing with back pain
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult.… Read More »Dealing with back pain getting on and off the toilet
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades,… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
This exercise is often used to improve squat and deadlift movement quality. It is also, often prescribed to improve the mobility… Read More »Wall facing squats
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is… Read More »Standing hip circles (CARS)
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side.… Read More »Exercise: Supine Twist Beginner
