Skip to content

back pain

5 Evidence-informed Reasons Multifidus Training may be the Missing Link in Back Rehab

    Winnipeg chiropractor bird dog exercise for multifidus training

    We load squats and deadlifts for core strength, but multifidus training plays by different rules. After a back injury, many people return to lifting once pain fades. It makes sense—rebuild strength, regain stability. But research shows that one key spinal muscle, the lumbar multifidus, doesn’t always recover on its own. The multifidus is a deep stabilizing muscle that helps control small spinal movements. When back pain strikes, it can weaken… Read More »5 Evidence-informed Reasons Multifidus Training may be the Missing Link in Back Rehab

    How do I cure a sore back?

      I recently received a question from someone on Klout asking the question, “How do I “cure a sore back”. Here is my response: “How do I cure a sore back?” It’s a difficult question to answer since there are multiple reasons for someone to have a sore back. Factors that may influence your lower back soreness may be: Postural Strain Staying in a stationary position for extended periods of time.… Read More »How do I cure a sore back?

      Quadruped Hip Circles (CARS)

        This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is popularized by Dr Andreo Spina. It was taught to me at a Functional Range Conditioning course in Winnipeg.  I call them “circles” to my patients because it’s easier for them to understand.  What I like about CARs is that they are easy, yet challenging, and… Read More »Quadruped Hip Circles (CARS)

        the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility

          healthy spine

          Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective exercise for improving thoracic spine mobility. It challenges stability, flexibility, and coordination, making it a valuable addition to any mobility routine. In this blog, we’ll cover why this exercise is important, how to perform rotations to both the open and closed sides, and tips for maximizing its benefits. Why Is… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility

          2 Great methods on How to Get Out of Bed With Back Pain

            RKC Plank

            You may be suffering with back pain right now, and even the smallest movements, like how to get out of bed with back pain, can feel unbearable. It’s frustrating. You want to rest and recover, but every attempt to lie down or stand up sends a sharp reminder that your spine isn’t happy. When your back is sore, the way you move matters. Sudden twisting or bending can make things… Read More »2 Great methods on How to Get Out of Bed With Back Pain

            2 Great Tips on How to Brush Your Teeth Without Back Pain

              Winnipeg chiropractor interacting with patient

              If you’re dealing with back pain, even simple tasks can feel uncomfortable. Something as routine as brushing your teeth can suddenly become a challenge. Many people notice their lower back pain increases when they lean over the sink. If brushing your teeth, plucking your eyebrows, or shaving causes discomfort, try adjusting how you move. If you’re dealing with back pain, even simple tasks can feel uncomfortable. Something as routine as… Read More »2 Great Tips on How to Brush Your Teeth Without Back Pain

              A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study

                Herniated discs, especially those that result in pain down the leg are troubling for  athletes, weekend warriors or just the regular Joe/Jane.  I am sure there are people who avoid seeing a chiropractor because they have been told that they have a herniated disc. They have been told by others that a chiropractic adjustment would make them worse and to not go see one. I treat people with herniated discs, sciatica, and back pain every… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study

                Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain

                  The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder.  The shoulder blades, therefore, can influence these other regions. Having control/mobility over the scapula would thus be a potential area to work on if you are having problems in these other areas. I often have my athletes and my desk athlete’s perform scapular circles if they have any problems in these regions. They… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain

                  Standing hip circles (CARS)

                    This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina. It was taught to me at a Functional Range Conditioning course in Winnipeg.  I call them “circles” to my patients because it’s easier for them to understand.  What I like about CARs is that they are easy, yet challenging, and my athletes/patients like to do… Read More »Standing hip circles (CARS)