Take Control and Own Your Spine
What does it mean to own your spine? It is quoted, in the research journals, that 80% of people will experience back pain at some… Read More »Take Control and Own Your Spine
What does it mean to own your spine? It is quoted, in the research journals, that 80% of people will experience back pain at some… Read More »Take Control and Own Your Spine
As a Chiropractor and Athletic Therapist I treat a lot of backs and necks. Approximately 80% of the population will have back pain in their… Read More »Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
Originally posted on May 17, 2022 @ 4:39 pm
Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the regular Joe/Jane. I am sure there… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain… Read More »Exercise: Supine Twist Beginner
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this position, you are to focus… Read More »Exercise: The Supine Lie