What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only impacts individuals but also places a significant burden on our economy and healthcare system. Debunking Myths About the Spine Many people believe their spines are inherently weak, thinking that because…
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more focused for runners. Here is the reworked article which will be published in their Newsletter. Home Gym for Small SpacesBy Dr Christopher Notley So you want to start working out….
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches, neck and shoulder pain, upper back discomfort, and even lower back pain. One of the biggest culprits is staying in the same position for too long. Our bodies are meant to move, and prolonged sitting…
I found this image on Facebook and I thought it was worth sharing with all of you. What I liked about the image is that it shows many of the conditions I find to be successfully treated in my Chiropractic/Athletic Therapy practise. What I was curious about, when viewing this picture, was if these…
Are you prediabetic or have type two diabetes? Do you want to prevent or reverse type two diabetes? Have you been told you need to eat better and exercise but you don’t know what type of exercises is the best? Come check out what the research saying about what type of exercise you need to…
In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However, excuses aside, there are strategies and methods that can allow individuals with busy schedules to effectively improve their strength and muscle mass. In this article, we will explore how to develop a time-efficient training program…
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have typical lower back pain (disc derrangement, facet syndrome, sciatica, mechanical lower back pain) and most times they are correct. But there are those situations where it isn’t typical. One of…
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to the spine’s ability to maintain or quickly recover its position after being disturbed. Stronger muscles around the spine lead to greater stability. This is especially important for those with back…
The Cat Cow exercise is often used to begin gentle movement in the lumbar spine. It is frequently one of the first exercises that I give for those with back pain depending on spine tolerance. When used as a controlled articular rotation exercise it aids in keeping the discs, joints, muscles and ligaments around the…
Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural to feel concerned and unsure about the best course of action for a speedy recovery. In this podcast episode, Dr. Notley, a Winnipeg chiropractor and athletic therapist, explores the evolution of acute injury care over…
