The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid and trapezius. The supraspinatus also pulls the humerus into the shoulder aiding in stabilizing the shoulder joint. It is responsible for preventing the shoulder from displacing downwards and is active…
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding forward. This problem can often be seen in those with neck pain and shoulder pain. If you are dealing with pain in between the shoulder blades, shoulders or neck this…
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected when it come to mobility. The joints in this area deserve to move just like the rest of the joints in our body. Rigid shoes limit how much the toes…
