Tea Cup Dance – Nerve flossing
An exercise I will give to my patients who are suffering with nerve pain that spreads down their arm. This is a general movement for… Read More »Tea Cup Dance – Nerve flossing
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Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga. The toes are often neglected… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding… Read More »Exercise: Seated Thoracic Extensions
Body weight shoulder flow #1
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard… Read More »Body weight shoulder flow #1
Clubbell Workout #1
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1