Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. This helps stress the ligaments… Read More »Circles (CARs) for healthy elbows
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Enjoy healthy elbows, wrist and hands, with these circle exercises
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and straighten as well and pronation… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I find as I get older… Read More »Warm up: What should you do?
Self Myofascial Release to the Muscles on the Back of the Neck
There are a number of muscles that reside in the back of the neck. They are mostly covered by the trapezius. Some of these muscles… Read More »Self Myofascial Release to the Muscles on the Back of the Neck
Self Myofascial Release of the Shoulder: Deltoid
The deltoid muscle, capping the shoulder joint, is made up of three parts. There is an anterior (front) part, lateral (middle) part and posterior (back)… Read More »Self Myofascial Release of the Shoulder: Deltoid
Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing the shoulder joint and externally… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
Self Myofascial Release of the supraspinatus muscle (rotator cuff)
The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)
Self myofascial release of the massetter muscle
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle