Back Pain Rehabilitation Exercises for the Low Back
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients… Read More »Back Pain Rehabilitation Exercises for the Low Back
Exercises
Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Neck Circles (CARs) for neck mobility
Tea Cup Dance – Nerve flossing
An exercise I will give to my patients who are suffering with nerve pain that spreads down their arm. This… Read More »Tea Cup Dance – Nerve flossing
Enjoy healthy elbows, wrist and hands, with these circle exercises
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
Pushups: Getting Started by Taking a Step Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made… Read More »Pushups: Getting Started by Taking a Step Back
Comparing hamstring activity with three different kettlebell swings
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings,… Read More »Comparing hamstring activity with three different kettlebell swings
the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades,… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Shoulder stability training
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my… Read More »Shoulder stability training
Half Kneeling for thoracic rotation
Originally posted on May 17, 2022 @ 4:38 pm