I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings,… Read More »Comparing hamstring activity with three different kettlebell swings
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made… Read More »Pushups: Getting Started by Taking a Step Back
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my… Read More »Shoulder stability training
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Healthy shoulders with shoulder circles (CARs)
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades,… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Originally posted on May 17, 2022 @ 4:40 pm
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
Originally posted on May 17, 2022 @ 4:38 pm
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
