Exercise of the week: Overhead squat facing wall
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the exercises that I commonly recommend… Read More »Exercise of the week: Overhead squat facing wall
Core Training for Spine Stability: The Impact of Rowing Exercises
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving muscle stiffness. Stability refers to… Read More »Core Training for Spine Stability: The Impact of Rowing Exercises
Improve Posture: Exercise your lungs
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on my twitter feed I remind… Read More »Improve Posture: Exercise your lungs
Ask the Chiropractor: Common Exercises
Top 5 Exercises I Give My Patients for Strength and Stability As a healthcare professional, I focus on exercises that build strength, improve stability, and… Read More »Ask the Chiropractor: Common Exercises
RKC plank: How to Do It Right
The RKC Plank: A Small Tweak with Big Impact At first glance, the RKC (Russian Kettlebell Certification) plank, also known as the StrongFirst plank, appears… Read More »RKC plank: How to Do It Right
Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
The Front Plank: Taking an old exercise and making it easier
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier
Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine
Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load