KettlebellFlow: 2 – Half-Kneeling – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Kettlebell shoulder flow
Here are some exercises that can be done for the shoulder. If you aren’t comfortable with the kettlebell these exercises might not be for you.… Read More »Kettlebell shoulder flow
Half Kneeling for thoracic rotation
Originally posted on May 17, 2022 @ 4:38 pm
Link: Treatment of Plantar fasciitis
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to treat and, to date, we’ve… Read More »Link: Treatment of Plantar fasciitis
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
Exercise Intensity Matters in Chronic Low Back Pain
https://journals.lww.com/acsm-msse/Fulltext/2019/12000/Exercise_Intensity_Matters_in_Chronic_Nonspecific.2.aspx “Chronic low back pain is one of the most common musculoskeletal disorders affecting men and women of all age groups. It causes the highest… Read More »Exercise Intensity Matters in Chronic Low Back Pain
Choosing the right shoe and how to strengthen feet
I found this great article on choosing the right running shoe. From what I see in the article the ACSM is promoting shoes with less… Read More »Choosing the right shoe and how to strengthen feet
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof press. Just like the pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability