48 Unconventional exercises
48 unconventional exercises performed by a 48 year old. This motivates me to keep moving. Originally posted on May 17, 2022 @ 4:37 pm
Exercise: Reach Roll Lift
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the… Read More »Exercise: Reach Roll Lift
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
The Butt Wink During Squatting: Preventing Back Pain
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym… Read More »The Butt Wink During Squatting: Preventing Back Pain
Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
Warm up your hips for power
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power
Exercise: The Brettzel
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective exercise”. Presently, my simple definition… Read More »Exercise: The Brettzel
Prone Thoracic Extension
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
Straight leg raise correction: Passive Leg Lowering Progression
Here is another one of my favourite exercises to give to my chiropractic patients for improving their ability to perform a straight leg raise. Passive… Read More »Straight leg raise correction: Passive Leg Lowering Progression
Shoulder Care: Quadruped serratus anterior push up and progressions
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder pain. Serratus anterior seems to… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions