Improve Posture: Exercise your lungs
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on… Read More »Improve Posture: Exercise your lungs
Exercises
TRX Spine stabilization for Chiropractic Patients
As a chiropractor, I treat many people with lower back pain. This pain often comes from repetitive strain, poor movement… Read More »TRX Spine stabilization for Chiropractic Patients
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that… Read More »Exercise of the Week: Pallof Press
Movement Breaks to Minimize Neck and Back Pain
When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic… Read More »Movement Breaks to Minimize Neck and Back Pain
Protect your spine: Reminders to change positions frequently
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
Home Gym for Small Spaces: Manitoba Running Association
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so… Read More »Home Gym for Small Spaces: Manitoba Running Association
Exercise of the Week: Lifts & Chops
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These… Read More »Exercise of the Week: Lifts & Chops
Stir the Pot Exercise: A Powerful Move for Core Stability
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
The Front Plank: Taking an old exercise and making it easier
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It… Read More »The Front Plank: Taking an old exercise and making it easier
Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One of my treatment philosophies for my patients is that is it important to provide them with the tools to… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist