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Exercises

Half Kneeling Pallof Press for Hip Mobility/Rotary Stability

    I’ve mentioned the Pallof press before in a blog post  a couple if years ago.  Here is the half kneeling pallof press.  Just like the pallof press, the half kneeling pallof press is an anti rotation exercise but it can also be an exercise that will help with improving your ability to extend your hip. If you narrow your support be bringing your front foot in line with your knee that is… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability

    Thoracic Mobility – Band Push – Pull

      RKC Plank

      Thoracic mobility is often a problem with those with shoulder, neck and lower back problems.  As you look through the internet and even through my blog you will find exercises on how to improve mobility in the thoracic region.  Not one exercise improves mobility in everyone.  Here is one exercise that I’ve had some success with some of my chiropractic patients; the band push -pull.  You will need a theraband… Read More »Thoracic Mobility – Band Push – Pull

      The Butt Wink During Squatting: Preventing Back Pain

        The squat, which should be one our most natural movements, is often a problem for many people.  Poor technique can be seen in athletes, gym rats, weekend warriors, desk jockeys and couch surfers. My job as a chiropractor/athletic therapist is often to treat injuries but at the same time lessening the risk of re-injury is also important. The squat is a regular part of my assessment.  Poor mechanics in the… Read More »The Butt Wink During Squatting: Preventing Back Pain

        Choosing the right shoe and how to strengthen feet

          I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is promoting shoes with less support and less heel; a minimalist shoe. One of the key components to this article is that along with a good shoe you need to have strong feet especially if someone is wanting to run barefoot or with minimalist shoes after… Read More »Choosing the right shoe and how to strengthen feet

          Kettlebell shoulder flow

            Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer unique advantages, allowing for dynamic movements that engage the shoulder joint and surrounding muscles. Whether you’re an athlete looking to improve performance or someone aiming to maintain joint health, incorporating kettlebell exercises into your routine can be highly beneficial. In this blog post, we’ll explore… Read More »Kettlebell shoulder flow

            Exercise: Z-lying position

              Z-lying Position The z-lying position, lying the supine lie,  is often an exercise I use for those dealing with back pain.  While in this position, you are to focus on relaxing.  If this isn’t comfortable then another position may be needed. As you relax in this position focus on breaking from the belly. When you inhale you should feel your belly rise and your sides expand out.  As you exhale… Read More »Exercise: Z-lying position

              BPPV Treatment for Vertigo

                Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your head in certain ways—like when you roll over in bed, look up, or bend down. This happens because tiny crystals in your inner ear, which help you sense gravity, get knocked out of place. When these crystals move into areas they shouldn’t be, they mess with your balance, making you… Read More »BPPV Treatment for Vertigo

                Ankle Mobility Exercises to Improve Dorsiflexion

                  For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be an issue. Poor ankle mobility can compromise the stability of the foot, knee and lower back.  Common problems that we see with people with poor ankle mobility are knee pain, Achilles tendonitis/tendonopathy, lower back pain.  We often see poor squat and single leg squat mechanics… Read More »Ankle Mobility Exercises to Improve Dorsiflexion

                  Link: Treatment of Plantar fasciitis

                    RKC Plank

                    Blog by @MichaelRathleff  Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to treat and, to date, we’ve had little high quality evidence to guide us. Today s blog represents an exciting new direction in treating this stubborn condition. Check out this blog post at: http://blogs.bmj.com/bjsm/2014/09/15/plantar-fasciitis-important-new-research-by-michael-rathleff/ Originally posted on May 17, 2022 @ 4:38 pm