The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is… Read More »Why do burpees hurt my back: My Thoughts
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or… Read More »Exercise: Reach Roll Lift
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain… Read More »The Front Plank Exercise: More Challenges
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to… Read More »Exercise of the Week: Hip Internal Rotation
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening… Read More »Increase Your Hip Mobility | Onnit Academy
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on… Read More »Improve Posture: Exercise your lungs
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down… Read More »Understanding Sciatica and the Role of Extension Exercises
As a chiropractor, I treat many people with lower back pain. This pain often comes from repetitive strain, poor movement… Read More »TRX Spine stabilization for Chiropractic Patients
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder… Read More »Exercise of the Week: Kettlebell Armbar
