Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active… Read More »Back Injury Care and the One Arm Kettlebell Swing
Exercises
Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that… Read More »Recent Back Injury? Core exercises to minimize spinal load
Mid back pain – Improving the mobility
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to… Read More »Mid back pain – Improving the mobility
Back Pain Rehabilitation Exercises for the Low Back
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients… Read More »Back Pain Rehabilitation Exercises for the Low Back
Quadruped Hip Circles (CARS)
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Quadruped Hip Circles (CARS)
Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Neck Circles (CARs) for neck mobility
Side Plank Exercise Progressions: Great for your Back and Core
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation… Read More »Side Plank Exercise Progressions: Great for your Back and Core
Tea Cup Dance – Nerve flossing
An exercise I will give to my patients who are suffering with nerve pain that spreads down their arm. This… Read More »Tea Cup Dance – Nerve flossing
Enjoy healthy elbows, wrist and hands, with these circle exercises
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior… Read More »Self Myofascial Release of the Shoulder: Teres Major