Ask the Chiropractor: Common Exercises
I am often asked what my most common exercises are for my patients depending on their ailments. I decided to put this list together for… Read More »Ask the Chiropractor: Common Exercises
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Reduce Stress and Pain through Mindfulness Meditation
When people think of meditation they may conjure up different thoughts about it. Some thoughts may be stereotypical, some may be negative and some thoughts… Read More »Reduce Stress and Pain through Mindfulness Meditation
Special Guest Posting: Power Running on Active Release Techniques
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
14 Essential Tips for Healthy Eating
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.
Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Knee circles for healthier knees
Mid back pain – Improving the mobility
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to help yourself”. This does not… Read More »Mid back pain – Improving the mobility
Fake TRX Suspension Trainer: An Update
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension trainer. I definitely didn’t expect… Read More »Fake TRX Suspension Trainer: An Update
Twisted Frog by: Karen Smith Master SFG/ Chief SFB – YouTube
Originally posted on May 17, 2022 @ 4:40 pm
Ask the Chiropractor: Is it bad to crack your knuckles?
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?