Protect your spine: Reminders to change positions frequently
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
Blog
Prevention of Running Injuries
A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston… Read More »Prevention of Running Injuries
Continuum of Injury and Treatment
So you are dealing with an injury. It is a frustrating time being in pain and not being able to… Read More »Continuum of Injury and Treatment
The Front Plank: Taking an old exercise and making it easier
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It… Read More »The Front Plank: Taking an old exercise and making it easier
Exercise of the Week: Lifts & Chops
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These… Read More »Exercise of the Week: Lifts & Chops
From Chronic Pain to Recovery: Cindy’s Story
“I’d been suffering with wrist, elbow, and neck pain for about a year-and-a-half. I’d seen various sports medicine doctors and… Read More »From Chronic Pain to Recovery: Cindy’s Story
Ask the Chiropractor: What is the ideal chair to use?
As a Chiropractor I often treat people with lower back, upper back or neck problems as a result of sitting… Read More »Ask the Chiropractor: What is the ideal chair to use?
Why Should You Stretch
More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain.… Read More »Why Should You Stretch
Can Disc Herniations Heal Naturally?
Many patients worry that a disc herniation means permanent damage or an inevitable need for surgery. However, recent research shows… Read More »Can Disc Herniations Heal Naturally?
Minimalist strength and muscle building program
In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However,… Read More »Minimalist strength and muscle building program