Why is your back stiffer in the morning?
You may have noticed when you wake up in the morning that your spine is more stiff than it was… Read More »Why is your back stiffer in the morning?
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Body weight shoulder flow #1
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do… Read More »Body weight shoulder flow #1
How to fix pain in the neck during a sit up
Some people experience neck pain while performing a sit-up or crunch. This is likely because they are using the sternocleidomastoid… Read More »How to fix pain in the neck during a sit up
Radial nerve mobilization reduces elbow pain and short-term relief in computer users
I stumbled up this blog post awhile ago. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer… Read More »Radial nerve mobilization reduces elbow pain and short-term relief in computer users
The Best Exercise to Improve Your Kettlebell Snatch & Deadlift! – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
Exercise: Z-lying position
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back… Read More »Exercise: Z-lying position
Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do… Read More »Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Fruits and vegetables: This is what your grandma never taught you [Infographic]
I am not the expert at nutrition but the “guys” at Precision Nutrition are. I found this great infographic at… Read More »Fruits and vegetables: This is what your grandma never taught you [Infographic]
BPPV Treatment for Vertigo
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your… Read More »BPPV Treatment for Vertigo
Link: Treatment of Plantar fasciitis
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to… Read More »Link: Treatment of Plantar fasciitis