Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
Home »
Blog
Kinesiotape review
This weekend I volunteered my time at Crossfit Winnipeg for their competition, Frostfit. Last year at the same event I was treating a number of… Read More »Kinesiotape review
Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
I found this abstract recently and thought it would interesting to share. Many people are afraid of seeing chiropractors because they think they are unsafe.… Read More »Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
A Primer on Pain | True Movement
Pain can be a frustrating thing to deal with. You can see all the health care professionals, endure blood tests, have MRIs, CAT scans, X-rays… Read More »A Primer on Pain | True Movement
The Front Plank Exercise: More Challenges
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain core stability while moving your… Read More »The Front Plank Exercise: More Challenges
Exercise of the Week: Hip Internal Rotation
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
Benefits of the Bridge Exercise
Benefits of the Bridge Exercise for Back Pain Relief The bridge exercise is a foundational movement that offers significant benefits. It strengthens key muscle groups,… Read More »Benefits of the Bridge Exercise
Make Fiber a Regular part of your diet
By Dr. Chirstopher Notley DC Key points: Consume 25 to 35 g of fiber per day Consume 7 to 10 servings of fruit per day… Read More »Make Fiber a Regular part of your diet
Quadruped ball wall pushback – Applications
As many of you know I do my best to follow a joint by joint philosophy when I care for my athletes. Simply put the… Read More »Quadruped ball wall pushback – Applications