Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga.… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
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Hamstring Stretch I
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten… Read More »Hamstring Stretch I
Exercise: The Brettzel
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective… Read More »Exercise: The Brettzel
The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical… Read More »Pain Management: More Than Just Tissue Damage
Too Hot for Comfort
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short… Read More »Too Hot for Comfort
Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Breathing for a Stable Core: Taping the Diaphragm
Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person… Read More »Breathing for a Stable Core: Taping the Diaphragm
Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why… Read More »Why is Pain Worse at Night?
Quadruped ball wall pushback – Applications
As many of you know I do my best to follow a joint by joint philosophy when I care for… Read More »Quadruped ball wall pushback – Applications