Chiropractic Patient Testimonial
“When I walked into your office Chris, I wasn’t completely sure that adjusting me or acupuncture would work to relieve my pain. Thank God I… Read More »Chiropractic Patient Testimonial
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Exposing a TRX Suspension Trainer Fake
Please Read: This is an update to all those who read this and keep telling me that I can not compare the two TRX’s because… Read More »Exposing a TRX Suspension Trainer Fake
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
Back Pain: It is not always typical
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have… Read More »Back Pain: It is not always typical
Clubbell Workout #1
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1
Ask the Chiropractor: Common Stretches
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
TRX Spine stabilization for Chiropractic Patients
As a chiropractor, I treat many people with lower back pain. This pain often comes from repetitive strain, poor movement habits, muscle imbalances (such as… Read More »TRX Spine stabilization for Chiropractic Patients
Weight Loss and Getting Healthy Success Story – An Interview
As you may know, I am on Twitter (@DrNotley). I meet many interesting people on there and see many people who have had successes in… Read More »Weight Loss and Getting Healthy Success Story – An Interview
the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has… Read More »the 4-7-8 Breathing Technique: A guide
14 Essential Tips for Healthy Eating
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating