Disc herniation versus Disc Bulge
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure… Read More »Disc herniation versus Disc Bulge
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How do I cure a sore back?
I recently received a question from someone on Klout asking the question, “How do I “cure a sore back”. Here… Read More »How do I cure a sore back?
A Chiropractic Patient’s Testimonial
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine… Read More »A Chiropractic Patient’s Testimonial
Try this daily activity or your ankles: Ankle Circles (CARs)
For a healthy ankle joint you need to move and use the joint. Ankle circles or CARs (Controlled articular rotations)… Read More »Try this daily activity or your ankles: Ankle Circles (CARs)
With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17,… Read More »With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Side Plank Exercise Progressions: Great for your Back and Core
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation… Read More »Side Plank Exercise Progressions: Great for your Back and Core
Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
I must admit, I don’t regularly practice meditation myself. However, as a healthcare professional, I believe in the value of… Read More »Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior… Read More »Self Myofascial Release of the Shoulder: Teres Major
Piriformis II stretch
Muscles used Piriformis Gluteus Maximus Gluteus Minimus Gluteus Medius Low Back Start Position (for right side) Sit down on table… Read More »Piriformis II stretch
Back Pain Rehabilitation Exercises for the Low Back
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients… Read More »Back Pain Rehabilitation Exercises for the Low Back