Prevalence of gluteus medius weakness in people with chronic low back pain
Eur Spine J. 2015 May 26. [Epub ahead of print] Originally posted on May 17, 2022 @ 4:38 pm
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Calf Stretch I
Muscles Stretched1. Gastrocnemius2. Soleus3. Extrinsic foot flexors Start Position1. Hands against wall2. Place sole of one foot against wall3. The… Read More »Calf Stretch I
Acupuncture for tension-type headache | Cochrane
Source: Acupuncture for tension-type headache | Cochrane Originally posted on May 17, 2022 @ 4:38 pm
Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
I must admit, nutrition can be quite confusing. One person says such and such is good for you while another… Read More »Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture… Read More »Exercise: Seated Thoracic Extensions
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
The New Age of Physical Therapy | Breaking Muscle
I found this article, The New Age of Physical Therapy | Breaking Muscle, that spoke to me. The reason it spoke to me… Read More »The New Age of Physical Therapy | Breaking Muscle
Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
I found this great post by precision nutrition and I thought it would be a good article for you to… Read More »Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?