Trick to relax your back while standing
For some, standing can cause back pain. One reason for this is that the lower back muscles are chronically contracting when they don’t need to… Read More »Trick to relax your back while standing
Home »
Blog
Wall facing squats
This exercise is often used to improve squat and deadlift movement quality. It is also, often prescribed to improve the mobility of the thoracic (upper back)… Read More »Wall facing squats
How to get in and out of bed when dealing with back pain
You may be suffering with back pain right now and it is excruciating to get into or out of your bed. Dr Notley, Winnipeg Chiropractor… Read More »How to get in and out of bed when dealing with back pain
New Studies Adjust Our Thinking on Spinal Manipulation – YouTube
Originally posted on May 17, 2022 @ 4:39 pm
Dealing with back pain while brushing your teeth
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. If you find brushing your… Read More »Dealing with back pain while brushing your teeth
Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding… Read More »Exercise: Seated Thoracic Extensions
How to fix pain in the neck during a sit up
Some people experience neck pain while performing a sit-up or crunch. This is likely because they are using the sternocleidomastoid muscles rather than the deep… Read More »How to fix pain in the neck during a sit up
To truly laugh, you must be able to take your pain and play with it
To truly laugh, you must be able to take your pain and play with it. So often people take their pain and avoid it at… Read More »To truly laugh, you must be able to take your pain and play with it
Comparing hamstring activity with three different kettlebell swings
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings, the hinge swing, the squat… Read More »Comparing hamstring activity with three different kettlebell swings
Healthy shoulders with shoulder circles (CARs)
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. Shoulder Circles Start this exercise… Read More »Healthy shoulders with shoulder circles (CARs)