Chiropractic Manipulation: Not just for the back
Evidence is fairly strong when it comes to the effectiveness of joint manipulation for the treatment of acute and chronic… Read More »Chiropractic Manipulation: Not just for the back
Blog
What are Tension Headaches
Your Tension Headaches Guide – Dr. Notley Your Tension Headaches Guide Breaking Free from the Grip of Chronic Head Pain… Read More »What are Tension Headaches
Own Your Spine Podcast episode 3: Neck Circles are they Dangerous
Neck circles are a common movement used to improve flexibility and mobility. But are neck circles actually safe for your… Read More »Own Your Spine Podcast episode 3: Neck Circles are they Dangerous
Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to… Read More »Plank : new challenges
Mid back pain – Improving the mobility
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to… Read More »Mid back pain – Improving the mobility
Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical… Read More »Headache: Cervicogenic headaches
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active… Read More »Back Injury Care and the One Arm Kettlebell Swing
medial pterygoid: Self myofascial release
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be… Read More »medial pterygoid: Self myofascial release
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not… Read More »Pushups: Take a step forward towards greater challenges.
How do nerves become hypersensitive?
Originally posted on May 17, 2022 @ 4:38 pm