Healthy Spine: What does it mean
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept that goes beyond the mere… Read More »Healthy Spine: What does it mean
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the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect on your everyday activities and… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical damage. Pain is a complex… Read More »Pain Management: More Than Just Tissue Damage
Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only… Read More »Take Control and Own Your Spine
Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
Modern life keeps many of us sitting for hours—at work, in the car, or on the couch. While comfortable, prolonged sitting reduces muscle activity, stiffens… Read More »Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
As a Chiropractor and Athletic Therapist I treat a lot of backs and necks. Approximately 80% of the population will have back pain in their… Read More »Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life. Whether it’s keeping you from… Read More »Relief from Migraines: How Chiropractic Care Can Help
How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
Comparing hamstring activity with three different kettlebell swings
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings, the hinge swing, the squat… Read More »Comparing hamstring activity with three different kettlebell swings
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing the shoulder joint and externally… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
Weather and Pain
Often I have patients who claim they can predict the weather or that their pain is influenced by the weather. I often assumed that the… Read More »Weather and Pain
How do nerves become hypersensitive?
Originally posted on May 17, 2022 @ 4:38 pm
Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches