Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical… Read More »Pain Management: More Than Just Tissue Damage
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept… Read More »Healthy Spine: What does it mean
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives.… Read More »Take Control and Own Your Spine
Struggling with stiff or painful shoulders? The Half-Kneeling Shoulder CAR is a simple yet powerful shoulder mobility exercise that helps restore control, reduce stiffness, and improve range of motion. Whether you’re an athlete, recovering from injury, or just want healthier movement, this drill can make a big difference. Learn how to perform it and why I use it in my Winnipeg chiropractic and athletic therapy practice.
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture… Read More »Exercise: Seated Thoracic Extensions
Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do… Read More »Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
I must admit, nutrition can be quite confusing. One person says such and such is good for you while another… Read More »Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
“I refer to Dr. Notley as my ‘ninja chiropractor’ because it seemed that no matter what ailed me, he was… Read More »A Runner’s Endorsement
I recently received this email from a patient. I asked him if it was ok for me to post it… Read More »Patient Testimonial: Iliotibial band syndrome
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do… Read More »Body weight shoulder flow #1
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes… Read More »Kettlebell shoulder flow
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your… Read More »BPPV Treatment for Vertigo
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back… Read More »Exercise: Z-lying position
