Take Control and Own Your Spine
What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives.… Read More »Take Control and Own Your Spine
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Healthy Spine: What does it mean
Defining Health To understand what a healthy spine is, we must first define health itself. Health is a multifaceted concept… Read More »Healthy Spine: What does it mean
Pain Management: More Than Just Tissue Damage
When you are injured, the degree of pain you experience is not always proportional to the extent of the physical… Read More »Pain Management: More Than Just Tissue Damage
the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Testimonial: Equestrian Rider
As an equestrian and all around athlete, I’ve taken a few tough falls and developed chronic pain as a result.… Read More »Testimonial: Equestrian Rider
Muscle pain and C-reactive protein
A question I asked myself recently was, “Is there a connection between muscle pains and C-reactive protein?” C-reactive protein is… Read More »Muscle pain and C-reactive protein
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down… Read More »Understanding Sciatica and the Role of Extension Exercises
Ball Bridge with Leg Extension
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt… Read More »Ball Bridge with Leg Extension
Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening… Read More »Increase Your Hip Mobility | Onnit Academy
Conditions Chiropractic May Help: Chronic neck pain
I found this image on Facebook and I thought it was worth sharing with all of you. What I… Read More »Conditions Chiropractic May Help: Chronic neck pain
Ask the Chiropractor: What is that cracking sound when you adjust me?
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
Low Back Pain: MRI?
Do you really need an MRI for your lower back pain? I have discussed this in a previous post, … Read More »Low Back Pain: MRI?
Eccentric Training: Unlocking Flexibility and Strength
When it comes to fitness, there’s an ongoing debate: can you train for both flexibility and strength at the same… Read More »Eccentric Training: Unlocking Flexibility and Strength