What caused my neck pain?
“What caused me to have this neckpain?” “How long is it going to take to get better?” These two questions are very commonly asked in my Chiropractic practise.… Read More »What caused my neck pain?
Home » Ask the Chiropractor »
Ask the Chiropractor
Ask the Chiropractor: Is it bad to crack your knuckles?
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
Getting the Motivation towards Achieving Better Health
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better shape”. “I need to… Read More »Getting the Motivation towards Achieving Better Health
Why Should You Stretch
More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain. One of the tools that… Read More »Why Should You Stretch
Prevention of Running Injuries
A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston and Grant, to come to… Read More »Prevention of Running Injuries
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Chiropractic and Maintenance Care
“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care.… Read More »Chiropractic and Maintenance Care
Reduce Stress and Pain through Mindfulness Meditation
When people think of meditation they may conjure up different thoughts about it. Some thoughts may be stereotypical, some may be negative and some thoughts… Read More »Reduce Stress and Pain through Mindfulness Meditation
Tips on Minimizing the Risk of Back Pain While Shoveling
Well, Winnipeg just had a nice dumping of snow and people are out shoveling their walkways and driveways. Invariably someone is going to hurt their… Read More »Tips on Minimizing the Risk of Back Pain While Shoveling
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing