The MRI and Lower Back Pain Controversy
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices.… Read More »The MRI and Lower Back Pain Controversy
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Cat-cow exercise for lower back mobility and joint health
The Cat Cow exercise is often used to begin gentle movement in the lumbar spine. It is frequently one of… Read More »Cat-cow exercise for lower back mobility and joint health
What caused my neck pain?
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions… Read More »What caused my neck pain?
Self myofascial release of the biceps and brachialis
The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles cross the elbow and… Read More »Self myofascial release of the biceps and brachialis
Factors leading to chronic back pain
What factors increase your chance of having chronic lower back pain?
Migraine Treatment & Relief
Migraines affect over 39 million Americans, causing debilitating pain that disrupts daily life. As a chiropractor specializing in neurological conditions, I’ve helped countless patients find lasting relief through targeted spinal care and comprehensive treatment approaches. Furthermore, research shows that 75% of migraine sufferers experience significant improvement with proper chiropractic intervention.
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t… Read More »TRX suspension trainer and back pain: challenging the spine
Would Santa have back pain?
Is Santa at Risk for Back Pain? Just for fun, I started to think about whether or not Santa Clause… Read More »Would Santa have back pain?
Understanding discogenic lower back pain
Understanding your lower back pain is the first step toward recovery. While discogenic pain might sound intimidating, it’s important to know that your back is remarkably resilient and has an incredible capacity to heal and adapt.
This guide will help you understand what’s happening, what the latest research tells us about effective treatments, and most importantly, give you hope for your recovery journey.
Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Circles (CARs) for healthy elbows