The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing the shoulder joint and externally… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
As a Chiropractor and Athletic Therapist I treat a lot of backs and necks. Approximately 80% of the population will have back pain in their… Read More »Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
I recently received a question from someone on Klout asking the question, “How do I “cure a sore back”. Here is my response: “How do… Read More »How do I cure a sore back?
Mid-foot mobility is crucial for foot health but often gets neglected. Our feet have complex structures that need to move freely. Modern shoes and flat… Read More »Improving Mid-Foot Mobility: A Path to Healthier Feet
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches
The deltoid muscle, capping the shoulder joint, is made up of three parts. There is an anterior (front) part, lateral (middle) part and posterior (back)… Read More »Self Myofascial Release of the Shoulder: Deltoid
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades, therefore, can influence these other… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation and exercise result in significant… Read More »Side Plank Exercise Progressions: Great for your Back and Core
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the arm along with the deltoid… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)