Kneeling Lunge Stretch
Muscles Stretched 1. Iliopsoas (hip flexors)2. Rectus femoris (part of the quadriceps)3. Tensor fascia latae (attaches to iliotibial band; ITB) Start Position1. Kneel on the… Read More »Kneeling Lunge Stretch
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Should you be exercising when you are feeling sick?
A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a cold. This put a damper… Read More »Should you be exercising when you are feeling sick?
Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
Vitamin B and pain
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
Continuum of Injury and Treatment
So you are dealing with an injury. It is a frustrating time being in pain and not being able to do the activities you love… Read More »Continuum of Injury and Treatment
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
Finding the Best Pillow for Neck Pain and better sleep
As a chiropractor, I often get asked by patients suffering from neck pain and headaches about the best pillow to use for sleeping. While the… Read More »Finding the Best Pillow for Neck Pain and better sleep
Understanding Chronic Pain
Pain is one of the primary reasons athletes and others come to my office. To most, pain is a result of an acute injury or… Read More »Understanding Chronic Pain
Exercise of the Week: Hip Internal Rotation
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
Low Back Pain: MRI?
Do you really need an MRI for your lower back pain? I have discussed this in a previous post, The MRI and Lower Back… Read More »Low Back Pain: MRI?