What are Tension Headaches
Your Tension Headaches Guide – Dr. Notley Your Tension Headaches Guide Breaking Free from the Grip of Chronic Head Pain… Read More »What are Tension Headaches
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Understanding Lumbar Disc Irritation with Hip Pain
🚨 STOP treating your hip pain the wrong way!
Have you been stretching, strengthening, and treating your hip for months with no relief?
What if I told you that 58% of hip pain cases actually start in your LOWER BACK?
You might be treating the wrong area entirely
Testimonial: Iliotibial Band Friction Syndrome
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active… Read More »Testimonial: Iliotibial Band Friction Syndrome
Chiropractic Patient Testimonial
“When I walked into your office Chris, I wasn’t completely sure that adjusting me or acupuncture would work to relieve… Read More »Chiropractic Patient Testimonial
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee.… Read More »Get your knees rotating better with this exercise
What to expect at the first visit
When visiting a chiropractor for the first time you may be nervous. For many they are entering into the unknown.… Read More »What to expect at the first visit
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active… Read More »Back Injury Care and the One Arm Kettlebell Swing
What is the most effective number of visits for the treatment of headaches?
Having a chronic headache is tough. It drains you of your energy. It affects your work and puts a damper… Read More »What is the most effective number of visits for the treatment of headaches?
Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
Welcome to the very first episode of the Own Your Spine Podcast! I’m Dr. Christopher Notley, a chiropractor and athletic… Read More »Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t… Read More »TRX suspension trainer and back pain: challenging the spine