How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
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What’s the best mattress?
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
Cat-cow exercise for lower back mobility and joint health
The Cat Cow exercise is often used to begin gentle movement in the lumbar spine. It is frequently one of the first exercises that I… Read More »Cat-cow exercise for lower back mobility and joint health
Anthrodesk wobble chair: product review
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to be occurring more often due… Read More »Anthrodesk wobble chair: product review
Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. This helps stress the ligaments… Read More »Circles (CARs) for healthy elbows
Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I find as I get older… Read More »Warm up: What should you do?
Quadruped Hip Circles (CARS)
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Quadruped Hip Circles (CARS)
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior angle of the scapula (the… Read More »Self Myofascial Release of the Shoulder: Teres Major
Enjoy healthy elbows, wrist and hands, with these circle exercises
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and straighten as well and pronation… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
What is the most effective number of visits for the treatment of headaches?
Having a chronic headache is tough. It drains you of your energy. It affects your work and puts a damper on your social life. Having… Read More »What is the most effective number of visits for the treatment of headaches?