the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has… Read More »the 4-7-8 Breathing Technique: A guide
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Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One of my first blog posts… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Special Guest Posting: Power Running on Active Release Techniques
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
Running Injuries and Nutrition
I treat a number of running athletes ranging from recreational runners to competitive tri-athletes/marathoners. Often I am treating them for repetitive strain injuries. Many of… Read More »Running Injuries and Nutrition
What caused my neck pain?
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions are very commonly asked in… Read More »What caused my neck pain?
Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load
14 Essential Tips for Healthy Eating
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating
Ask the Chiropractor: Common Stretches
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
Factors leading to chronic back pain
What factors increase your chance of having chronic lower back pain?
The MRI and Lower Back Pain Controversy
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients… Read More »The MRI and Lower Back Pain Controversy