Exercise: Z-lying position
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back… Read More »Exercise: Z-lying position
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Radial nerve mobilization reduces elbow pain and short-term relief in computer users
I stumbled up this blog post awhile ago. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer… Read More »Radial nerve mobilization reduces elbow pain and short-term relief in computer users
Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the… Read More »Thoracic Mobility – Band Push – Pull
Body weight shoulder flow #1
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do… Read More »Body weight shoulder flow #1
A Runner’s Endorsement
“I refer to Dr. Notley as my ‘ninja chiropractor’ because it seemed that no matter what ailed me, he was… Read More »A Runner’s Endorsement
New Studies Adjust Our Thinking on Spinal Manipulation – YouTube
Originally posted on May 17, 2022 @ 4:39 pm
Link: Treatment of Plantar fasciitis
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to… Read More »Link: Treatment of Plantar fasciitis
Why is your back stiffer in the morning?
You may have noticed when you wake up in the morning that your spine is more stiff than it was… Read More »Why is your back stiffer in the morning?
Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Though spinal manipulation is a powerful tool in the care of mechanical neck pain relying on a Chiropractor completely for your… Read More »Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower… Read More »Ankle Mobility Exercises to Improve Dorsiflexion