With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm
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Tea Cup Dance – Nerve flossing
An exercise I will give to my patients who are suffering with nerve pain that spreads down their arm. This is a general movement for… Read More »Tea Cup Dance – Nerve flossing
Healthy shoulders with shoulder circles (CARs)
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. Shoulder Circles Start this exercise… Read More »Healthy shoulders with shoulder circles (CARs)
Dealing with back pain while brushing your teeth
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. If you find brushing your… Read More »Dealing with back pain while brushing your teeth
To truly laugh, you must be able to take your pain and play with it
To truly laugh, you must be able to take your pain and play with it. So often people take their pain and avoid it at… Read More »To truly laugh, you must be able to take your pain and play with it
Spontaneous resorption of lumbar disc herniation
Originally posted on May 17, 2022 @ 4:39 pm
Eat until 80% of full
Patients come to see me for different aches and pains. Many of my clients have back pain. Back pain can be the result of poor… Read More »Eat until 80% of full
Chronic lower back pain and Maintenance care
“Nonspecific LBP represents about 85% of LBP patients seen in primary care. About 10% will go on to develop chronic, disabling LBP. It is this… Read More »Chronic lower back pain and Maintenance care
Body weight shoulder flow #1
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard… Read More »Body weight shoulder flow #1
A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study
Herniated discs, especially those that result in pain down the leg are troubling for athletes, weekend warriors or just the regular Joe/Jane. I am sure there… Read More »A Spinal Manipulative Therapy or Lumbar Nerve Root Injections comparative study