Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is… Read More »Standing hip circles (CARS)
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Exercise: Supine Twist Beginner
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side.… Read More »Exercise: Supine Twist Beginner
Chiropractic care helping the medical system
This is how Chiropractic care an help with the medical system. We can help take the stress off of the… Read More »Chiropractic care helping the medical system
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
Prevalence of gluteus medius weakness in people with chronic low back pain
Eur Spine J. 2015 May 26. [Epub ahead of print] Originally posted on May 17, 2022 @ 4:38 pm
Self Myofascial Release of the supraspinatus muscle (rotator cuff)
The supraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in abducting the… Read More »Self Myofascial Release of the supraspinatus muscle (rotator cuff)
Eat until 80% of full
Patients come to see me for different aches and pains. Many of my clients have back pain. Back pain can… Read More »Eat until 80% of full
#ExploreMovement – Flowfit #1
What is Explore Movement? To explore movement means to challenge your body in ways it doesn’t typically move. In this… Read More »#ExploreMovement – Flowfit #1
Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life.… Read More »Relief from Migraines: How Chiropractic Care Can Help
Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation