To truly laugh, you must be able to take your pain and play with it. So often people take their pain and avoid it at all costs. So much so that they start avoiding the things they love. You don’t need to do that. I can work with you to get you back to where you want to be. Originally posted on May 17, 2022 @ 4:38 pm
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to be occurring more often due to Covid 19. They are sitting at their kitchen table working from home. They are sitting with a poor chair or poor desk setup and they are developing lower back pain. Their workouts are suffering. They are experiencing lower back pain performing deadlifts, squats and… Read More »Anthrodesk wobble chair: product review
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina. It was taught to me at a Functional Range Conditioning course in Winnipeg. I call them “circles” to my patients because it’s easier for them to understand. What I like about CARs is that they are easy, yet challenging, and my athletes/patients like to do… Read More »Standing hip circles (CARS)
This is how Chiropractic care an help with the medical system. We can help take the stress off of the medical system in Canada for those with headaches, back and neck pain. In the USA, we can find Chiropractors in the hospitals, working along side medical doctors. I would love to see the day that we could work along side each other to help our mutual patients. This study was… Read More »Chiropractic care helping the medical system
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life. Whether it’s keeping you from staying active, hindering your ability to work, or making it difficult to enjoy time with loved ones, migraines can drastically reduce your quality of life. Understanding the nature of migraines and how to manage them is key to regaining control over your health and well-being.… Read More »Relief from Migraines: How Chiropractic Care Can Help
Supine Twist Beginner Start by laying on the back with your knees bent. Drop your knees down to one side. There should be limited pain while performing this exercise. You don’t knee to push through pain. If pain is increasing during this exercise then stop. Drop the knees from side to side or just to one side prescribed to you by your chiropractor/athletic therapist. If you can get your knees… Read More »Exercise: Supine Twist Beginner
What is Explore Movement? To explore movement means to challenge your body in ways it doesn’t typically move. In this day and age we often get stuck doing the same movements over and over. We are awesome at sitting. We do it for hours on end. We might be great with squats. We might perform downward dog with perfection (I don’t as you will see). But what movements don’t we… Read More »#ExploreMovement – Flowfit #1
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding forward. This problem can often be seen in those with neck pain and shoulder pain. If you are dealing with pain in between the shoulder blades, shoulders or neck this might be something I would give to you to perform. Originally posted on May 17,… Read More »Exercise: Seated Thoracic Extensions
Here is a flow of movements that you can explore. It challenges the shoulder in multiple angles that often do not get addressed in standard weight lifting exercises. “downward dog” dive bomber quadruped kick through single arm table top quadruped kick through other side single arm table top other side repeat Slow this exercise down to discover where your shoulders, and body, have difficulty. Moving quickly will only hide where… Read More »Body weight shoulder flow #1
