From Chronic Pain to Recovery: Cindy’s Story
“I’d been suffering with wrist, elbow, and neck pain for about a year-and-a-half. I’d seen various sports medicine doctors and… Read More »From Chronic Pain to Recovery: Cindy’s Story
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Stir the Pot Exercise: A Powerful Move for Core Stability
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
Protect your spine: Reminders to change positions frequently
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
Prevention of Running Injuries
A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston… Read More »Prevention of Running Injuries
Ask the Chiropractor: What is the ideal chair to use?
As a Chiropractor I often treat people with lower back, upper back or neck problems as a result of sitting… Read More »Ask the Chiropractor: What is the ideal chair to use?
Pain? Inflammation? Consider Curcumin
Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric… Read More »Pain? Inflammation? Consider Curcumin
Continuum of Injury and Treatment
So you are dealing with an injury. It is a frustrating time being in pain and not being able to… Read More »Continuum of Injury and Treatment
Chronic pain and Cigarette Smoking
As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically use Active… Read More »Chronic pain and Cigarette Smoking
Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One of my treatment philosophies for my patients is that is it important to provide them with the tools to… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Weight Loss and Getting Healthy Success Story – An Interview
As you may know, I am on Twitter (@DrNotley). I meet many interesting people on there and see many people… Read More »Weight Loss and Getting Healthy Success Story – An Interview