A Chiropractic Patient’s Testimonial
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Neck Circles (CARs) for neck mobility
Twisted Frog by: Karen Smith Master SFG/ Chief SFB – YouTube
Originally posted on May 17, 2022 @ 4:40 pm
medial pterygoid: Self myofascial release
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be easily touched from out side… Read More »medial pterygoid: Self myofascial release
What is the most effective number of visits for the treatment of headaches?
Having a chronic headache is tough. It drains you of your energy. It affects your work and puts a damper on your social life. Having… Read More »What is the most effective number of visits for the treatment of headaches?
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise
How do I cure a sore back?
I recently received a question from someone on Klout asking the question, “How do I “cure a sore back”. Here is my response: “How do… Read More »How do I cure a sore back?
How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
Dealing with back pain while brushing your teeth
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. If you find brushing your… Read More »Dealing with back pain while brushing your teeth
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.