I must admit, I don’t regularly practice meditation myself. However, as a healthcare professional, I believe in the value of techniques supported by consistent research.… Read More »Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
Top 5 Exercises I Give My Patients for Strength and Stability As a healthcare professional, I focus on exercises that build strength, improve stability, and… Read More »Ask the Chiropractor: Common Exercises
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension trainer. I definitely didn’t expect… Read More »Fake TRX Suspension Trainer: An Update
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier
As a Chiropractor I deal with a a number of people who experience chronic musculoskeletal pain. I typically use Active Release Techniques, Spinal Manipulation, acupuncture… Read More »Chronic pain and Cigarette Smoking
“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care.… Read More »Chiropractic and Maintenance Care
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions are very commonly asked in… Read More »What caused my neck pain?