Back Pain: It is not always typical
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who come in figuring they have… Read More »Back Pain: It is not always typical
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Ask the Chiropractor: Common Stretches
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
TRX Spine stabilization for Chiropractic Patients
As a chiropractor, I treat many people with lower back pain. This pain often comes from repetitive strain, poor movement habits, muscle imbalances (such as… Read More »TRX Spine stabilization for Chiropractic Patients
Weight Loss and Getting Healthy Success Story – An Interview
As you may know, I am on Twitter (@DrNotley). I meet many interesting people on there and see many people who have had successes in… Read More »Weight Loss and Getting Healthy Success Story – An Interview
14 Essential Tips for Healthy Eating
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly all the time is difficult.… Read More »14 Essential Tips for Healthy Eating
Managing Diabetes with Exercise
Are you prediabetic or have type two diabetes? Do you want to prevent or reverse type two diabetes? Have you been told you need to… Read More »Managing Diabetes with Exercise
Why Should You Stretch
More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain. One of the tools that… Read More »Why Should You Stretch
Would Santa have back pain?
Is Santa at Risk for Back Pain? Just for fun, I started to think about whether or not Santa Clause would be at risk for… Read More »Would Santa have back pain?
Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One of my first blog posts… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
RKC plank: How to Do It Right
The RKC Plank: A Small Tweak with Big Impact At first glance, the RKC (Russian Kettlebell Certification) plank, also known as the StrongFirst plank, appears… Read More »RKC plank: How to Do It Right