Understanding Chronic Pain
Pain is one of the primary reasons athletes and others come to my office. To most, pain is a result of an acute injury or… Read More »Understanding Chronic Pain
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Can’t touch your toes?
Have you “never” been able to touch your toes? Well this may be the exercise for you. I have been seeing great success in my… Read More »Can’t touch your toes?
The Science Behind Cracking Your Knuckles: What Really Happens?
We’ve all been there. You stretch your fingers or twist your back, and suddenly, pop! That unmistakable cracking sound escapes from your joints. For decades,… Read More »The Science Behind Cracking Your Knuckles: What Really Happens?
Glute Stretch
Glute Stretch Gluteus Maximus Gluteus Minimus Gluteus Medius Start Position (for left side) Lying on back Left knee bent to 90 degrees, hip flexed to 90 degrees… Read More »Glute Stretch
Back pain and driving
I was recently asked, on twitter , the question , “Is it bad for your back to be sitting and driving for long periods?” As… Read More »Back pain and driving
Vitamin B and pain
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
Thoracic mobility: Overhead squat
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance. Since I take technique seriously… Read More »Thoracic mobility: Overhead squat
Exercise of the Week: Hip Internal Rotation
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
Finding the Best Pillow for Neck Pain and better sleep
As a chiropractor, I often get asked by patients suffering from neck pain and headaches about the best pillow to use for sleeping. While the… Read More »Finding the Best Pillow for Neck Pain and better sleep
Why do burpees hurt my back: My Thoughts
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is loved by some and loathed… Read More »Why do burpees hurt my back: My Thoughts