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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Prevalence of gluteus medius weakness in people with chronic low back pain
Eur Spine J. 2015 May 26. [Epub ahead of print] Originally posted on May 17, 2022 @ 4:38 pm
Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it? Here are some… Read More »Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof press. Just like the pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
The New Age of Physical Therapy | Breaking Muscle
I found this article, The New Age of Physical Therapy | Breaking Muscle, that spoke to me. The reason it spoke to me was that it described how… Read More »The New Age of Physical Therapy | Breaking Muscle
Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Though spinal manipulation is a powerful tool in the care of mechanical neck pain relying on a Chiropractor completely for your care is not recommended. Exercise… Read More »Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Clubbell Mill progressions on Vimeo
The clubbell mill is a more advanced exercise but it is my go to when I want to loosen up my shoulders Originally posted on… Read More »Clubbell Mill progressions on Vimeo
Link: Treatment of Plantar fasciitis
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to treat and, to date, we’ve… Read More »Link: Treatment of Plantar fasciitis
Radial nerve mobilization reduces elbow pain and short-term relief in computer users
I stumbled up this blog post awhile ago. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer users. Often times those who… Read More »Radial nerve mobilization reduces elbow pain and short-term relief in computer users