Exercise: The Brettzel
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective exercise”. Presently, my simple definition… Read More »Exercise: The Brettzel
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Dr Notley Chiropractor & Athletic Therapist in Winnipeg
Kinesiotape review
This weekend I volunteered my time at Crossfit Winnipeg for their competition, Frostfit. Last year at the same event I was treating a number of… Read More »Kinesiotape review
Warm up your hips for power
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power
Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting this information Dr Cole. Neck… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Make Fiber a Regular part of your diet
By Dr. Chirstopher Notley DC Key points: Consume 25 to 35 g of fiber per day Consume 7 to 10 servings of fruit per day… Read More »Make Fiber a Regular part of your diet
Benefits of the Bridge Exercise
Benefits of the Bridge Exercise for Back Pain Relief The bridge exercise is a foundational movement that offers significant benefits. It strengthens key muscle groups,… Read More »Benefits of the Bridge Exercise
The Doorway Stretch: Enhancing Shoulder Mobility
The doorway stretch is a popular method for improving flexibility and mobility in the chest and shoulders, but recent research has shown that its benefits… Read More »The Doorway Stretch: Enhancing Shoulder Mobility
Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
A Primer on Pain | True Movement
Pain can be a frustrating thing to deal with. You can see all the health care professionals, endure blood tests, have MRIs, CAT scans, X-rays… Read More »A Primer on Pain | True Movement
Kneeling Lunge Stretch
Muscles Stretched 1. Iliopsoas (hip flexors)2. Rectus femoris (part of the quadriceps)3. Tensor fascia latae (attaches to iliotibial band; ITB) Start Position1. Kneel on the… Read More »Kneeling Lunge Stretch