Should you be exercising when you are feeling sick?
A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a cold. This put a damper… Read More »Should you be exercising when you are feeling sick?
A couple of weeks ago I started to feel ill. I had a cough and stuffy nose. I caught a cold. This put a damper… Read More »Should you be exercising when you are feeling sick?
As an equestrian and all around athlete, I’ve taken a few tough falls and developed chronic pain as a result. After receiving treatment from a… Read More »Testimonial: Equestrian Rider
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on my twitter feed I remind… Read More »Improve Posture: Exercise your lungs
Here is another one of my favourite exercises to give to my chiropractic patients for improving their ability to perform a straight leg raise. Passive… Read More »Straight leg raise correction: Passive Leg Lowering Progression
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder injuries (Bicipital tendonopathy, rotator cuff… Read More »Exercise of the Week: Kettlebell Armbar
I found this image on Facebook and I thought it was worth sharing with all of you. What I liked about the image is… Read More »Conditions Chiropractic May Help: Chronic neck pain
Do you have tennis elbow or carpal tunnel? Have you been trying other forms of care without success? Chiropractic manipulation is one of the tools… Read More »Conditions Chiropractic May Help With: Carpal Tunnel and Tennis Elbow
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more… Read More »Home Gym for Small Spaces: Manitoba Running Association
Do you really need an MRI for your lower back pain? I have discussed this in a previous post, The MRI and Lower Back… Read More »Low Back Pain: MRI?
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation