Dr Notley Chiropractor & Athletic Therapist in Winnipeg

Home Gym for Small Spaces: Manitoba Running Association

December 30, 2024January 8, 2025
2 Comments

Ball Bridge with Leg Extension

December 30, 2024January 8, 2025

Exercise of the Week: Pallof Press

December 30, 2024January 8, 2025
1 Comment

Exercise of the Week: Lifts & Chops

December 30, 2024January 8, 2025

Protect the Spine: The Kettlebell Carry

December 30, 2024January 8, 2025

Myths About Back Injuries

December 30, 2024January 8, 2025
2 Comments

Stir the Pot Exercise: A Powerful Move for Core Stability

December 30, 2024January 8, 2025

Calf Stretch I

December 30, 2024January 8, 2025

Hamstring II Stretch

December 30, 2024January 8, 2025

Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist

December 30, 2024January 8, 2025

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