Calf Stretch I

Muscles Stretched

1. Gastrocnemius/soleus

Start Position

1. Facing a wall, place one leg behind you as seen in the picture

Finish Position

1.  Lunge body forward towards wall

Modifications

1. If you do not get a stretch trying placing the back foot further back

Common Errors

1.  Bending the back knee
2.  Back heel off the ground
3. Toes point out

Originally posted on May 17, 2022 @ 4:37 pm