What Does It Mean to Own Your Spine? Back pain affects 80% of people at some point in their lives. This widespread issue not only impacts individuals but also places a significant burden on our economy and healthcare system. Debunking Myths About the Spine Many people believe their spines are inherently weak, thinking that because…
The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement and stability. These muscles range from small, diagonal fibers to larger muscles that originate in the upper thoracic spine and attach to the neck or base of the skull. Their primary function is to aid…
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is popularized by Dr Andreo Spina. It was taught to me at a Functional Range Conditioning course in Winnipeg. I call them “circles” to my patients because it’s easier for them…
