Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder pain. Serratus anterior seems to… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or performing exercises such as the… Read More »Exercise: Reach Roll Lift
The 4 Exercises Your Low Back Is Better Without | The Movement Fix. This is a worthwhile article to read if you get back pain… Read More »The 4 Exercises Your Low Back Is Better Without | The Movement Fix
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they often result is many miraculous… Read More »Warm up your hips for power