Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for… Read More »Side bridge for hip mobility
Exercises
What is Corrective Exercise?
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What… Read More »What is Corrective Exercise?
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull… Read More »Neck Retraction Exercise
Quadruped ball wall pushback – Applications
As many of you know I do my best to follow a joint by joint philosophy when I care for… Read More »Quadruped ball wall pushback – Applications
Prone Thoracic Extension
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending… Read More »Prone Thoracic Extension
Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of… Read More »Exercise of the Week: Cat-Cow
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Warm up your hips for power
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they… Read More »Warm up your hips for power
Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise… Read More »Protect the Spine: The Kettlebell Carry
The Baby Get Up – Exercise and Assessment tool
One of my favourite exercises with a kettlebell is the Turkish get up. The unique part about the Turkish get… Read More »The Baby Get Up – Exercise and Assessment tool