I found this great article on choosing the correct shoe. From what I see in the article the American College of Sports Medicine (ACSM) is… Read More »Choosing the right shoe and how to strengthen feet
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one of the leading causes of… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof press. Just like the pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single leg squat to assess my… Read More »Activating Gluteus Medius: Improving the single leg squat
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give my patients, some new ones… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for nearly 6 years and I… Read More »Side bridge for hip mobility
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull