Achieve your fitness goals without pain
The reason I am writing this is that I want to be able to help you achieve your goals. Yes,… Read More »Achieve your fitness goals without pain
Blog
Take Some Time to Breath
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life… Read More »Take Some Time to Breath
Too Hot for Comfort
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short… Read More »Too Hot for Comfort
Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for… Read More »Side bridge for hip mobility
Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
I found this abstract recently and thought it would interesting to share. Many people are afraid of seeing chiropractors because… Read More »Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
What is Corrective Exercise?
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What… Read More »What is Corrective Exercise?
Neck Retraction Exercise
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull… Read More »Neck Retraction Exercise
Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Quadruped ball wall pushback – Applications
As many of you know I do my best to follow a joint by joint philosophy when I care for… Read More »Quadruped ball wall pushback – Applications
Back pain and driving
I was recently asked, on twitter , the question , “Is it bad for your back to be sitting and… Read More »Back pain and driving