Pushups – Protecting the shoulders
Pushups can be a problem for those with shoulder issues and possibly the reason for their shoulder pain. Proper technique… Read More »Pushups – Protecting the shoulders
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Side bridge for hip mobility
Our body is truly amazing. I have been practising as an Athletic Therapist for 14 years and as a Chiropractor for… Read More »Side bridge for hip mobility
Joint centration » Hans Lindgren DC
To perform movement optimally we need joint centration. This requires proper joint positioning. Joint positioning is influenced by joint mobility… Read More »Joint centration » Hans Lindgren DC
Hamstring Stretch I
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten… Read More »Hamstring Stretch I
Activating Gluteus Medius: Improving the single leg squat
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single… Read More »Activating Gluteus Medius: Improving the single leg squat
Too Hot for Comfort
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short… Read More »Too Hot for Comfort
Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why… Read More »Why is Pain Worse at Night?
Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Take Some Time to Breath
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life… Read More »Take Some Time to Breath
High Heels Effect on spine health
High heels are a staple in many wardrobes, often seen as a symbol of elegance and professionalism. But if you’re… Read More »High Heels Effect on spine health