When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic patients experience pain with no… Read More »Movement Breaks to Minimize Neck and Back Pain
As a chiropractor, I treat a number of people with lower back pain. Often times this is a result of some type of repetitive strain,… Read More »TRX Spine stabilization for Chiropractic Patients
In the fast-paced world we live in, finding time for a comprehensive strength and conditioning program can be challenging. However, excuses aside, there are strategies… Read More »Minimalist strength and muscle building program
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever. One such technique that has… Read More »the 4-7-8 Breathing Technique: A guide
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1
One the outside, the RKC plank is a simple tweak to the basic plank. The only difference between it and the basic full plank is… Read More »RKC Plank: Exercise of the Week
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
Explore key strategies for preventing and managing musculoskeletal injuries in firefighters with insights on chiropractic and athletic therapy.
Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric is made up of three… Read More »Pain? Inflammation? Consider Curcumin
Evidence is fairly strong when it comes to the effectiveness of joint manipulation for the treatment of acute and chronic neck and back pain. When… Read More »Chiropractic Manipulation: Not just for the back