I was asked recently to write an article for the Manitoba Running Association on Active Release Techniques (ART) a technique… Read More »Active Release Techniques and the Treatment of Running Injuries
Tackling the Back Pain Epidemic Chronic low back pain (CLBP) is one of the most common and debilitating health conditions… Read More »Stronger and Pain-Free: Aerobic and Strength Training for Chronic Back Pain
The pec major muscle is the large muscle that makes up the musculature of chest. It has multiple sites of… Read More »Self Myofascial Release of the Pecs
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that… Read More »Get in Shape without Injuries
I just received this email from one of my Chiropractic patients. I asked her if she would be alright with… Read More »A Chiropractic Patient’s Testimonial
Please Read: This is an update to all those who read this and keep telling me that I can not… Read More »Exposing a TRX Suspension Trainer Fake
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted… Read More »Kettlebell Bodyweight Workout #2
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices.… Read More »The MRI and Lower Back Pain Controversy
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the… Read More »Ask the Chiropractor: Common Stretches
This week I’d like to introduce to you the overhead squat while facing the wall. This is one of the… Read More »Exercise of the week: Overhead squat facing wall
