Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural… Read More »Evolving Sports Injury Care: Winnipeg chiropractor’s View
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever.… Read More »the 4-7-8 Breathing Technique: A guide
One of my treatment philosophies for my patients is that is it important to provide them with the tools to… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving… Read More »Core Training for Spine Stability: The Impact of Rowing Exercises
The doorway stretch is a popular method for improving flexibility and mobility in the chest and shoulders, but recent research… Read More »The Doorway Stretch: Enhancing Shoulder Mobility
The levator scapulae muscle is often a problem especially for those patients who complain of tightness on the “top of… Read More »Levator Scapulae Stretch
As a Chiropractor, I treat a number of people because of back pain. I have a number of patients who… Read More »Back Pain: It is not always typical
Top 5 Exercises I Give My Patients for Strength and Stability As a healthcare professional, I focus on exercises that… Read More »Ask the Chiropractor: Common Exercises
Please Read: This is an update to all those who read this and keep telling me that I can not… Read More »Exposing a TRX Suspension Trainer Fake
I was asked recently to write an article for the Manitoba Running Association on Active Release Techniques (ART) a technique… Read More »Active Release Techniques and the Treatment of Running Injuries
