The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement and stability. These muscles range… Read More »Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
Chiropractors, Athletic Therapists, Strength and Conditioning Specialists and other health care providers, on occasion, have to become amateur psychologists when dealing with pain or changing… Read More »Improve Self-efficacy, Improve Pain. Improve Health
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
Originally posted on May 17, 2022 @ 4:40 pm
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult. Getting down onto the toilet… Read More »Dealing with back pain getting on and off the toilet
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with adisc injury because they sit… Read More »Review of a stand up desk converter
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole foods are better than supplements… Read More »Why I Recommend Supplements