Could 1 addition to your treatment help your Tennis Elbow?
Tennis elbow, or lateral epicondylitis, often shows up as pain on the outside of the elbow that can make gripping,… Read More »Could 1 addition to your treatment help your Tennis Elbow?
Blog
Research: Chiropractic Management of Frozen Shoulder Syndrome
Chiropractic Management of Frozen Shoulder Syndrome doi: 10.1016/j.jcm.2012.07.001 The purpose of this case series was to describe the treatment and… Read More »Research: Chiropractic Management of Frozen Shoulder Syndrome
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga.… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Does the joint cracking sound improve the outcome of a chiropractic adjustment?
Does joint cracking improve a chiropractic adjustment? Learn what the research shows, why the sound doesn’t matter, and what really leads to pain relief.
the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Our bodies have evolved to move
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes,… Read More »Our bodies have evolved to move
Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
I strive to treat my patients effectively. Sometimes I feel as though I may under treat my patients. In my… Read More »Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI
Infographic: Precision Nutrition on Hacking your Sleep
Source: precision-nutrition-hacking-sleep Originally posted on May 17, 2022 @ 4:38 pm
The Doorway Stretch: Enhancing Shoulder Mobility and Movement Variability
The doorway stretch is a popular method for improving flexibility and mobility in the chest and shoulders, but recent research… Read More »The Doorway Stretch: Enhancing Shoulder Mobility and Movement Variability