Factors leading to chronic back pain
What factors increase your chance of having chronic lower back pain?
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Why I Recommend Supplements
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole foods are better than supplements… Read More »Why I Recommend Supplements
Back Pain Rehabilitation Exercises for the Low Back
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients we have to be aware… Read More »Back Pain Rehabilitation Exercises for the Low Back
Ask the Chiropractor: Is it bad to crack your knuckles?
In my chiropractic practice I am often asked he question, “Is it bad to crack my knuckles?” In my opinion this is likely an old… Read More »Ask the Chiropractor: Is it bad to crack your knuckles?
Improve Self-efficacy, Improve Pain. Improve Health
Chiropractors, Athletic Therapists, Strength and Conditioning Specialists and other health care providers, on occasion, have to become amateur psychologists when dealing with pain or changing… Read More »Improve Self-efficacy, Improve Pain. Improve Health
Pushups: Getting Started by Taking a Step Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made a rather significant change in… Read More »Pushups: Getting Started by Taking a Step Back
the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective exercise for improving thoracic spine… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Chiropractic Testimonial: Female bodybuilder
As a chiropractor I meet a number of amazing people. They come to see me for various reasons. Some come because they were injured from… Read More »Chiropractic Testimonial: Female bodybuilder
Disc herniation versus Disc Bulge
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure this might be worrisome to… Read More »Disc herniation versus Disc Bulge
Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement and stability. These muscles range… Read More »Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments