You may be suffering with back pain right now and it is excruciating to get into or out of your bed. Dr Notley, Winnipeg Chiropractor… Read More »How to get in and out of bed when dealing with back pain
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing the shoulder joint and externally… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings, the hinge swing, the squat… Read More »Comparing hamstring activity with three different kettlebell swings
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this muscle contract. it’s primary action… Read More »Self myofascial release of the massetter muscle
What is Explore Movement? To explore movement means to challenge your body in ways it doesn’t typically move. In this day and age we often… Read More »#ExploreMovement – Flowfit #1
For a healthy ankle joint you need to move and use the joint. Ankle circles or CARs (Controlled articular rotations) are a way to: Maintain… Read More »Try this daily activity or your ankles: Ankle Circles (CARs)
You may have noticed when you wake up in the morning that your spine is more stiff than it was before you went to bed.… Read More »Why is your back stiffer in the morning?
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding… Read More »Exercise: Seated Thoracic Extensions
Source: With osteoarthritis and exercise, some pain leads to gains – The Globe and Mail Originally posted on May 17, 2022 @ 4:38 pm