Managing Diabetes with Exercise
Are you prediabetic or have type two diabetes? Do you want to prevent or reverse type two diabetes? Have you been told you need to… Read More »Managing Diabetes with Exercise
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Why Should You Stretch
More exercises at DrNotley.com In my Chiropractic offices I often have patients come see me because they are in pain. One of the tools that… Read More »Why Should You Stretch
Would Santa have back pain?
Is Santa at Risk for Back Pain? Just for fun, I started to think about whether or not Santa Clause would be at risk for… Read More »Would Santa have back pain?
Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
Recently, evidence has come out that has caused me to question how I view my approach to healthy eating. One of my first blog posts… Read More »Does Eating Frequent Meals influence my Cholesterol or Blood Glucose Levels?
RKC plank: How to Do It Right
The RKC Plank: A Small Tweak with Big Impact At first glance, the RKC (Russian Kettlebell Certification) plank, also known as the StrongFirst plank, appears… Read More »RKC plank: How to Do It Right
Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
I must admit, I don’t regularly practice meditation myself. However, as a healthcare professional, I believe in the value of techniques supported by consistent research.… Read More »Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
Special Guest Posting: Power Running on Active Release Techniques
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
Ask the Chiropractor: Common Exercises
Top 5 Exercises I Give My Patients for Strength and Stability As a healthcare professional, I focus on exercises that build strength, improve stability, and… Read More »Ask the Chiropractor: Common Exercises
Fake TRX Suspension Trainer: An Update
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension trainer. I definitely didn’t expect… Read More »Fake TRX Suspension Trainer: An Update
Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load