Is It Safe to Be Exercising with Pain?
Have you ever thought, “I shouldn’t be doing squats because my knees hurt,” or “I haven’t exercised for several months because I have back pain,”… Read More »Is It Safe to Be Exercising with Pain?
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medial pterygoid: Self myofascial release
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be easily touched from out side… Read More »medial pterygoid: Self myofascial release
Self Myofascial Release of the Pecs
The pec major muscle is the large muscle that makes up the musculature of chest. It has multiple sites of attachment; the collar bone, the… Read More »Self Myofascial Release of the Pecs
Self Myofascial Release of the Rotator Cuff – Infraspinatus
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids with external rotation of the… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
A Chiropractic Patient’s Testimonial
I would like to share this testimonial written by one of my Gelley Chiropractic Office (St.Vital) patients. “For over nine years I had my own… Read More »A Chiropractic Patient’s Testimonial
What to expect at the first visit
When visiting a chiropractor for the first time you may be nervous. For many they are entering into the unknown. This is what you should… Read More »What to expect at the first visit
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It doesn’t take much energy to… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
Self myofascial release of the biceps and brachialis
The front of the arm has two muscles, the biceps brachii and the brachialis. Both muscles cross the elbow and are involved in flexing the… Read More »Self myofascial release of the biceps and brachialis
Weather and Pain
Often I have patients who claim they can predict the weather or that their pain is influenced by the weather. I often assumed that the… Read More »Weather and Pain
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee. The knee has the ability… Read More »Get your knees rotating better with this exercise