The Doorway Stretch: Enhancing Shoulder Mobility
The doorway stretch is a popular method for improving flexibility and mobility in the chest and shoulders, but recent research… Read More »The Doorway Stretch: Enhancing Shoulder Mobility
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Calf Stretch I
Muscles Stretched 1. Gastrocnemius/soleus Start Position Facing a wall, place one leg behind you as seen in the picture Finish… Read More »Calf Stretch I
Are You In Shape?
Image via Wikipedia I asked this question on twitter this week, “What is the definition of ‘being in shape’?” Here… Read More »Are You In Shape?
TRX Spine stabilization for Chiropractic Patients
As a chiropractor, I treat many people with lower back pain. This pain often comes from repetitive strain, poor movement… Read More »TRX Spine stabilization for Chiropractic Patients
Levator Scapulae Stretch
The levator scapulae muscle is often a problem especially for those patients who complain of tightness on the “top of… Read More »Levator Scapulae Stretch
From Chronic Pain to Recovery: Cindy’s Story
“I’d been suffering with wrist, elbow, and neck pain for about a year-and-a-half. I’d seen various sports medicine doctors and… Read More »From Chronic Pain to Recovery: Cindy’s Story
Stir the Pot Exercise: A Powerful Move for Core Stability
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
Protect your spine: Reminders to change positions frequently
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
the 4-7-8 Breathing Technique: A guide
In a world where stress and anxiety often seem unavoidable, simple and effective relaxation techniques are more valuable than ever.… Read More »the 4-7-8 Breathing Technique: A guide
Prevention of Running Injuries
A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston… Read More »Prevention of Running Injuries