Eat Slowly
Originally posted on May 17, 2022 @ 4:38 pm
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A Runner’s Endorsement
“I refer to Dr. Notley as my ‘ninja chiropractor’ because it seemed that no matter what ailed me, he was… Read More »A Runner’s Endorsement
Your mechanic for your body
I struggle telling patients they need to come in on a regular basis but I do have a number of… Read More »Your mechanic for your body
Understanding Pain: Brainman stops his opioids – YouTube
Check out this video on the use of opiods for chronic pain. Then make a plan to eat better, get better sleep… Read More »Understanding Pain: Brainman stops his opioids – YouTube
Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the… Read More »Thoracic Mobility – Band Push – Pull
Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it… Read More »Patient Testimonial: Iliotibial band syndrome
Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Though spinal manipulation is a powerful tool in the care of mechanical neck pain relying on a Chiropractor completely for your… Read More »Exercises for mechanical neck disorders – The Cochrane Library – Gross – Wiley Online Library
Choosing the right shoe and how to strengthen feet
I found this great article on choosing the correct shoe. From what I see in the article the American College… Read More »Choosing the right shoe and how to strengthen feet
The Butt Wink During Squatting: Preventing Back Pain
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can… Read More »The Butt Wink During Squatting: Preventing Back Pain
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes… Read More »Kettlebell shoulder flow