Exercise of the Week: Hip Internal Rotation
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to… Read More »Exercise of the Week: Hip Internal Rotation
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Barefoot Running: Should you or shouldn’t you?
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The… Read More »Barefoot Running: Should you or shouldn’t you?
Why do burpees hurt my back: My Thoughts
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is… Read More »Why do burpees hurt my back: My Thoughts
Finding the Best Pillow for Neck Pain and better sleep
As a chiropractor, I often get asked by patients suffering from neck pain and headaches about the best pillow to… Read More »Finding the Best Pillow for Neck Pain and better sleep
Myths About Back Injuries
I discovered an interview, on YouTube, of Dr Stuart McGill, a highly respected researcher in the study of spinal biomechanics. He is… Read More »Myths About Back Injuries
Exercise of the Week: Kettlebell Armbar
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder… Read More »Exercise of the Week: Kettlebell Armbar
Your Guide to Muscle Strain Recovery
Winnipeg’s trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.