How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew.… Read More »How to relax the Temporalis Muscle
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Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior… Read More »Self Myofascial Release of the Shoulder: Teres Major
Quadruped Hip Circles (CARS)
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Quadruped Hip Circles (CARS)
Improving Mid-Foot Mobility: A Path to Healthier Feet
Mid-foot mobility is crucial for foot health but often gets neglected. Our feet have complex structures that need to move… Read More »Improving Mid-Foot Mobility: A Path to Healthier Feet
Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
I must admit, I don’t regularly practice meditation myself. However, as a healthcare professional, I believe in the value of… Read More »Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
Back Pain Rehabilitation Exercises for the Low Back
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients… Read More »Back Pain Rehabilitation Exercises for the Low Back
Trick to relax your back while standing
For some, standing can cause back pain. One reason for this is that the lower back muscles are chronically contracting… Read More »Trick to relax your back while standing
Pushups: Getting Started by Taking a Step Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made… Read More »Pushups: Getting Started by Taking a Step Back
Piriformis II stretch
Muscles used Piriformis Gluteus Maximus Gluteus Minimus Gluteus Medius Low Back Start Position (for right side) Sit down on table… Read More »Piriformis II stretch
5 Evidence-informed Reasons Multifidus Training may be the Missing Link in Back Rehab
We load squats and deadlifts for core strength, but multifidus training plays by different rules. After a back injury, many… Read More »5 Evidence-informed Reasons Multifidus Training may be the Missing Link in Back Rehab