Why I Recommend Supplements
Image via Wikipedia Key points: 1. Processed foods deplete the food of its vital nutrients and phyto-nutrients 2. Whole… Read More »Why I Recommend Supplements
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Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is… Read More »Standing hip circles (CARS)
Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
The shoulder blades or scapulae have muscles that extend to the neck, thoracic spine, ribs and shoulder. The shoulder blades,… Read More »Shoulder Blade Circles (CARs) for neck pain, back pain or shoulder pain
Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
The teres minor muscle is one of 4 muscles that make of the rotator cuff muscles. It aids in stabilizing… Read More »Self Myofascial Releases of the Teres Minor Muscle (rotator cuff)
Chiropractic care helping the medical system
This is how Chiropractic care an help with the medical system. We can help take the stress off of the… Read More »Chiropractic care helping the medical system
Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Here is a response from the Dr Jeff Langmaid ,a chiropractor in the United states, regarding Joe Rogan’s negative experience… Read More »Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation
Chronic low back pain (CLBP) is one of the most common conditions affecting people of all ages. It’s also one… Read More »Exercise Intensity Matters in Chronic Low Back Pain Rehabilitation