What are Tension Headaches
Your Tension Headaches Guide – Dr. Notley Your Tension Headaches Guide Breaking Free from the Grip of Chronic Head Pain… Read More »What are Tension Headaches
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Own Your Spine Podcast episode 3: Neck Circles are they Dangerous
Neck circles are a common movement used to improve flexibility and mobility. But are neck circles actually safe for your… Read More »Own Your Spine Podcast episode 3: Neck Circles are they Dangerous
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not… Read More »Pushups: Take a step forward towards greater challenges.
Chiropractic Manipulation: Not just for the back
Evidence is fairly strong when it comes to the effectiveness of joint manipulation for the treatment of acute and chronic… Read More »Chiropractic Manipulation: Not just for the back
Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
As a Chiropractor and Athletic Therapist I see a number of people with varying degrees of fitness levels. It… Read More »Get healthy in less time: High Intensity Interval Training (AKA Burst Training)
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience… Read More »How to deal with pain during training
Getting the Motivation towards Achieving Better Health
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better… Read More »Getting the Motivation towards Achieving Better Health
Mid back pain – Improving the mobility
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to… Read More »Mid back pain – Improving the mobility
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active… Read More »Back Injury Care and the One Arm Kettlebell Swing