Take Some Time to Breath
by Dr. Christopher Notley “John, you have to relax …. Slow down…. Breathe!” In this day an age our life seems to be running on… Read More »Take Some Time to Breath
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Why is Pain Worse at Night?
If you have ever wondered why you experience more pain at night check out the link below Q&A Time: Why is Pain Worse at Night?… Read More »Why is Pain Worse at Night?
Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
Modern life keeps many of us sitting for hours—at work, in the car, or on the couch. While comfortable, prolonged sitting reduces muscle activity, stiffens… Read More »Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
Comparing Foam Rollers
I recently received a foam roller from m80roller.com. I had been interested in their product to see if it would be worthy of selling at my… Read More »Comparing Foam Rollers
Let’s Make our Day Harder – YouTube
Change lifestyle by getting up and moving more. Originally posted on May 17, 2022 @ 4:37 pm
Thoracic Mobility – Band Push – Pull
Thoracic mobility is often a problem with those with shoulder, neck and lower back problems. As you look through the internet and even through my… Read More »Thoracic Mobility – Band Push – Pull
the WalkBack Program : Walk Away Your Lower Back Pain
Millions of individuals worldwide suffer from lower back discomfort, which is a widespread problem. It can have a crippling effect on your everyday activities and… Read More »the WalkBack Program : Walk Away Your Lower Back Pain
Hamstring Stretch I
Structures stretched Hamstrings Sciatic nerve Start Position Lying on back Thigh perpendicular to floor Hands holding thigh Finish Position Straighten Knee Modifications Loop towel around… Read More »Hamstring Stretch I
Achilles’ Tendonitis? Time to work into the pain
Achilles tendonitis can be an annoying thing to deal with. As a Chiropractor/ Athletic Therapist I have a number of athletes (Runners, Triathletes, Crossfit athletes… Read More »Achilles’ Tendonitis? Time to work into the pain
The Butt Wink During Squatting: Preventing Back Pain
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can be seen in athletes, gym… Read More »The Butt Wink During Squatting: Preventing Back Pain