Chronic Neck Pain: Discover relief with Manipulative Therapy
Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours… Read More »Chronic Neck Pain: Discover relief with Manipulative Therapy
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Shoulder Care: Quadruped serratus anterior push up and progressions
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
A Podcast About Taking Control of Your Health : episode 1
Your spine and your health deserve the same care and attention you give your home. That is the foundation of… Read More »A Podcast About Taking Control of Your Health : episode 1
The Baby Get Up – Exercise and Assessment tool
One of my favourite exercises with a kettlebell is the Turkish get up. The unique part about the Turkish get… Read More »The Baby Get Up – Exercise and Assessment tool
Conditions Chiropractic May Help With: Carpal Tunnel and Tennis Elbow
Do you have tennis elbow or carpal tunnel? Have you been trying other forms of care without success? Chiropractic manipulation… Read More »Conditions Chiropractic May Help With: Carpal Tunnel and Tennis Elbow
Vitamin B and pain
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain… Read More »Vitamin B and pain
Exercise: Reach Roll Lift
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or… Read More »Exercise: Reach Roll Lift
Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum
Chronic pain can be a tough ailment to deal with. For many, they can’t find their cause of pain. X-rays,… Read More »Cognitive Behavioral Therapy Changes Gray Matter Morphology in Chronic Pain | Pain Research Forum
Kettlebell and Body Weight Workout #1
Here is a kettlebell and body weight workout that you can perform, if you have the appropriate training, to get… Read More »Kettlebell and Body Weight Workout #1
Understanding Chronic Pain
Pain is one of the primary reasons athletes and others come to my office. To most, pain is a result… Read More »Understanding Chronic Pain