Is It Safe to Be Exercising with Pain?
Have you ever thought, “I shouldn’t be doing squats because my knees hurt,” or “I haven’t exercised for several months because I have back pain,”… Read More »Is It Safe to Be Exercising with Pain?
Home »
Blog
Anthrodesk wobble chair: product review
Currently, I have patients who are coming in to see me because they have lower back pain. This seems to be occurring more often due… Read More »Anthrodesk wobble chair: product review
Improve your weak links improve your performance
To prove to others where I stand in achieving my goal of 40 TRX atomic push ups and 40 TRX low rows I video taped… Read More »Improve your weak links improve your performance
Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion. This helps stress the ligaments… Read More »Circles (CARs) for healthy elbows
How to relax the Temporalis Muscle
The temporalis is the muscle that you feel over your temples when you clench your teeth and as you chew. The muscle can be tender… Read More »How to relax the Temporalis Muscle
Self Myofascial Release of Levator Scapulae
The levator scapulae begins on the side of the neck, travels down underneath the trapezius muscle and attaches onto the shoulder blade. It is often… Read More »Self Myofascial Release of Levator Scapulae
What’s the best mattress?
“What is the best mattress for me?” I often am asked this question especially amongst those who are suffering with back pain. Sometimes the cause… Read More »What’s the best mattress?
Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior angle of the scapula (the… Read More »Self Myofascial Release of the Shoulder: Teres Major