I must admit, I don’t regularly practice meditation myself. However, as a healthcare professional, I believe in the value of techniques supported by consistent research.… Read More »Mindfulness Meditation: A Simple Guide to Awareness and Pain Management
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my arms were wobbling too much. … Read More »Shoulder stability training
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension trainer. I definitely didn’t expect… Read More »Fake TRX Suspension Trainer: An Update
What factors increase your chance of having chronic lower back pain?
Power Running is an article written by Vic Keller and James Slade. Vic is an active referrer to my Gelley Chiropractic office in St. Vital… Read More »Special Guest Posting: Power Running on Active Release Techniques
I am often asked what my most common exercises are for my patients depending on their ailments. I decided to put this list together for… Read More »Ask the Chiropractor: Common Exercises
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions are very commonly asked in… Read More »What caused my neck pain?
“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care.… Read More »Chiropractic and Maintenance Care