Firefighters and Musculoskeletal: Prevention and Recovery
Explore key strategies for preventing and managing musculoskeletal injuries in firefighters with insights on chiropractic and athletic therapy.
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Barefoot Running: Should you or shouldn’t you?
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The vast majority of people would… Read More »Barefoot Running: Should you or shouldn’t you?
Ask the Chiropractor: What is that cracking sound when you adjust me?
Image via Wikipedia The sound a joint makes when adjusted is often described by Chiropractors as an“articular crack,” “articular pop,” “clunk,”“crepitus,” “joint click,” “audible cavitation”… Read More »Ask the Chiropractor: What is that cracking sound when you adjust me?
From Chronic Pain to Recovery: Cindy’s Story
“I’d been suffering with wrist, elbow, and neck pain for about a year-and-a-half. I’d seen various sports medicine doctors and physiotherapists, but, unfortunately, without any… Read More »From Chronic Pain to Recovery: Cindy’s Story
Prevention of Running Injuries
A few months ago Dr Gelley, from Gelley Chiropractic Office, and I were asked by The Running Room, at Kenaston and Grant, to come to… Read More »Prevention of Running Injuries
Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus, psoas major and rectus femoris),… Read More »Back Strength: Four for the Core
Kettlebell Bodyweight Workout #2
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Originally posted on April 4, 2018 @… Read More »Kettlebell Bodyweight Workout #2
Improve Posture: Exercise your lungs
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on my twitter feed I remind… Read More »Improve Posture: Exercise your lungs
Protect your spine: Reminders to change positions frequently
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches, neck and shoulder pain, upper… Read More »Protect your spine: Reminders to change positions frequently
The MRI and Lower Back Pain Controversy
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients… Read More »The MRI and Lower Back Pain Controversy