Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of… Read More »Exercise of the Week: Cat-Cow
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THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Check out this video on shoulder stability. One of the crucial parts of shoulder injuries is no the shoulder but… Read More »THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Kneeling Lunge Stretch
Muscles Stretched 1. Iliopsoas (hip flexors)2. Rectus femoris (part of the quadriceps)3. Tensor fascia latae (attaches to iliotibial band; ITB)… Read More »Kneeling Lunge Stretch
Warm up your hips for power
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they… Read More »Warm up your hips for power
Benefits of the Bridge Exercise
Benefits of the Bridge Exercise for Back Pain Relief The bridge exercise is a foundational movement that offers significant benefits.… Read More »Benefits of the Bridge Exercise
Thoracic mobility: Overhead squat
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance.… Read More »Thoracic mobility: Overhead squat
A Podcast About Taking Control of Your Health : episode 1
Your spine and your health deserve the same care and attention you give your home. That is the foundation of… Read More »A Podcast About Taking Control of Your Health : episode 1
The Baby Get Up – Exercise and Assessment tool
One of my favourite exercises with a kettlebell is the Turkish get up. The unique part about the Turkish get… Read More »The Baby Get Up – Exercise and Assessment tool
Progressive Muscular Relaxation
by Dr. Christopher Notley Progressive muscle relaxation is a commonly used form of stress relief. It involves the systematic contraction… Read More »Progressive Muscular Relaxation
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI
A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed… Read More »A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. – PubMed – NCBI