Self myofascial release of the massetter muscle
The masseter muscle is located at the angle of your jaw. As you clench your jaw you can feel this… Read More »Self myofascial release of the massetter muscle
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Dealing with back pain getting on and off the toilet
If you are dealing with back pain some of the easiest tasks in life might prove to be more difficult.… Read More »Dealing with back pain getting on and off the toilet
Self Myofascial Release of the Shoulder: Deltoid
The deltoid muscle, capping the shoulder joint, is made up of three parts. There is an anterior (front) part, lateral… Read More »Self Myofascial Release of the Shoulder: Deltoid
Self Myofascial Release of Levator Scapulae
The levator scapulae begins on the side of the neck, travels down underneath the trapezius muscle and attaches onto the… Read More »Self Myofascial Release of Levator Scapulae
Review of a stand up desk converter
Movement is an important part of a healthy lifestyle. Sadly, many of my low back pain patients are suffering with… Read More »Review of a stand up desk converter
Shoulder stability training
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my… Read More »Shoulder stability training
Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache
If you have headaches then spinal manipulation or chiropractic adjustments can be an appropriate form of treatment for you. In the… Read More »Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache
Fake TRX Suspension Trainer: An Update
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension… Read More »Fake TRX Suspension Trainer: An Update
Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I… Read More »Warm up: What should you do?
Healthy shoulders with shoulder circles (CARs)
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Healthy shoulders with shoulder circles (CARs)