14 Essential Tips for Healthy Eating
What types of healthy eating habits that you can do that are easy to accomplish. I must admit eating properly… Read More »14 Essential Tips for Healthy Eating
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Own Your Spine Podcast episode 3: Neck Circles are they Dangerous
Neck circles are a common movement used to improve flexibility and mobility. But are neck circles actually safe for your… Read More »Own Your Spine Podcast episode 3: Neck Circles are they Dangerous
Get your knees rotating better with this exercise
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates closed chain knee circles to emphasis the rotational mobility of the knee.… Read More »Get your knees rotating better with this exercise
How do nerves become hypersensitive?
Originally posted on May 17, 2022 @ 4:38 pm
Chiropractic Manipulation: Not just for the back
Evidence is fairly strong when it comes to the effectiveness of joint manipulation for the treatment of acute and chronic… Read More »Chiropractic Manipulation: Not just for the back
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not… Read More »Pushups: Take a step forward towards greater challenges.
Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to… Read More »Plank : new challenges
Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical… Read More »Headache: Cervicogenic headaches
medial pterygoid: Self myofascial release
The medial pterygoid is a muscle of mastication (chewing). It attaches onto the jaw near it’s angle but can’t be… Read More »medial pterygoid: Self myofascial release
Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation
As a Chiropractor and Athletic Therapist I treat a lot of backs and necks. Approximately 80% of the population will… Read More »Research: Chronic Spinal Pain comparing medication, acupuncture and spinal manipulation