The doorway stretch is a popular method for improving flexibility and mobility in the chest and shoulders, but recent research has shown that its benefits… Read More »The Doorway Stretch: Enhancing Shoulder Mobility
Check out this very well written post on the present understanding of Chiropractic neck adjustments and strokes. Thanks for posting this information Dr Cole. Neck… Read More »Neck Adjustments and Stroke: Cause vs Association | Cole Pain Therapy Group
Key points: 1. Omega 3’s are essential to your health2. Omega 3’s are found in flax, hemp, walnuts, cold water fatty fish, or algae3. Animal… Read More »Understanding Essential Fatty Acids
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short it might be. Whether it… Read More »Too Hot for Comfort
Assessing breathing has become a common assessment tool for my patients. I am sure it seems strange when a person has headaches and I start… Read More »Breathing for a Stable Core: Taping the Diaphragm
Achilles tendonitis can be an annoying thing to deal with. As a Chiropractor/ Athletic Therapist I have a number of athletes (Runners, Triathletes, Crossfit athletes… Read More »Achilles’ Tendonitis? Time to work into the pain
Pain can be a frustrating thing to deal with. You can see all the health care professionals, endure blood tests, have MRIs, CAT scans, X-rays… Read More »A Primer on Pain | True Movement
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective exercise”. Presently, my simple definition… Read More »Exercise: The Brettzel
Here is another one of my favourite exercises to give to my chiropractic patients for improving their ability to perform a straight leg raise. Passive… Read More »Straight leg raise correction: Passive Leg Lowering Progression