Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
I’ve mentioned the Pallof press before in a blog post a couple if years ago. Here is the half kneeling pallof… Read More »Half Kneeling Pallof Press for Hip Mobility/Rotary Stability
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Source: golf-stretches-ontario-chiropractic-association.jpg (620×1850) Originally posted on May 17, 2022 @ 4:38 pm
Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
I found this great post by precision nutrition and I thought it would be a good article for you to… Read More »Post from Precision Nutrition: Sitting, standing, or walking: What’s the best way to work?
How to fix pain in the neck during a sit up
Some people experience neck pain while performing a sit-up or crunch. This is likely because they are using the sternocleidomastoid… Read More »How to fix pain in the neck during a sit up
Your mechanic for your body
I struggle telling patients they need to come in on a regular basis but I do have a number of… Read More »Your mechanic for your body
Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do… Read More »Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
I must admit, nutrition can be quite confusing. One person says such and such is good for you while another… Read More »Precision Nutrition » Sweet vs. regular potatoes: Which are really healthier?
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes… Read More »Kettlebell shoulder flow
Exercise: Seated Thoracic Extensions
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture… Read More »Exercise: Seated Thoracic Extensions
Patient Testimonial: Iliotibial band syndrome
I recently received this email from a patient. I asked him if it was ok for me to post it… Read More »Patient Testimonial: Iliotibial band syndrome