Exercise: The Supine Lie
Supine lie The supine lie is often an exercise I use for those dealing with back pain. While in this position, you are to focus… Read More »Exercise: The Supine Lie
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Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it? Here are some… Read More »Why Do Muscles Feel Tight? — Better Movement by Todd Hargrove
A Runner’s Endorsement
“I refer to Dr. Notley as my ‘ninja chiropractor’ because it seemed that no matter what ailed me, he was able to fix it. I’m… Read More »A Runner’s Endorsement
Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Here is a response from the Dr Jeff Langmaid ,a chiropractor in the United states, regarding Joe Rogan’s negative experience with Chiropractic care. Response to… Read More »Chiropractic is 98% BS- A Response to Joe Rogan – YouTube
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower back ankle mobility may be… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review
Found this systematic review on spinal manipulative therapy (SMT) and chronic headaches. Though the authors note that the research isn’t based on strong studies this… Read More »Efficacy of Spinal Manipulation for Chronic Headache: A Systematic Review
Infographic: Precision Nutrition on Hacking your Sleep
Source: precision-nutrition-hacking-sleep Originally posted on May 17, 2022 @ 4:38 pm
Link: Treatment of Plantar fasciitis
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to treat and, to date, we’ve… Read More »Link: Treatment of Plantar fasciitis
Eat Slowly
Originally posted on May 17, 2022 @ 4:38 pm
Calf Stretch I
Muscles Stretched1. Gastrocnemius2. Soleus3. Extrinsic foot flexors Start Position1. Hands against wall2. Place sole of one foot against wall3. The leg of the foot being… Read More »Calf Stretch I