Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
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Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load
Get in Shape without Injuries
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries
What caused my neck pain?
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions are very commonly asked in… Read More »What caused my neck pain?
Chiropractic and Maintenance Care
“Do I need to keep coming back for treatment to prevent this from happening again?” This method of chiropractic care is known as Maintenance care.… Read More »Chiropractic and Maintenance Care
A Chiropractic Patient’s Testimonial
I just received this email from one of my Chiropractic patients. I asked her if she would be alright with me posting it here. She… Read More »A Chiropractic Patient’s Testimonial
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine
Exposing a TRX Suspension Trainer Fake
Please Read: This is an update to all those who read this and keep telling me that I can not compare the two TRX’s because… Read More »Exposing a TRX Suspension Trainer Fake
Running Injuries and Nutrition
I treat a number of running athletes ranging from recreational runners to competitive tri-athletes/marathoners. Often I am treating them for repetitive strain injuries. Many of… Read More »Running Injuries and Nutrition
Reduce Stress and Pain through Mindfulness Meditation
When people think of meditation they may conjure up different thoughts about it. Some thoughts may be stereotypical, some may be negative and some thoughts… Read More »Reduce Stress and Pain through Mindfulness Meditation