Prone Thoracic Extension
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending… Read More »Prone Thoracic Extension
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Can’t touch your toes?
Have you “never” been able to touch your toes? Well this may be the exercise for you. I have been… Read More »Can’t touch your toes?
Warm up your hips for power
Many of the exercises that I use for my athletes may seem to be remedial but despite their simplicity they… Read More »Warm up your hips for power
Protect the Spine: The Kettlebell Carry
If you have read this blog before, I have expressed my personal interest in using the Kettlebell as an exercise… Read More »Protect the Spine: The Kettlebell Carry
The Best Exercises for Crossfit Shoulder Health – YouTube
Take a look at these exercises for taking care of your shoulders. There are a bunch of exercises I already give… Read More »The Best Exercises for Crossfit Shoulder Health – YouTube
Chronic Neck Pain: Discover relief with Manipulative Therapy
Are you one of the many dealing with chronic neck pain? With the rise in remote work and long hours… Read More »Chronic Neck Pain: Discover relief with Manipulative Therapy
Exercise of the Week: Cat-Cow
To prepare your spine for your work day or if you are suffering with acute lower back pain one of… Read More »Exercise of the Week: Cat-Cow
Chronic Neck Pain in Winnipeg: 2 Beneficial Treatments
If you’ve been dealing with chronic neck pain, you’ve probably wondered, “Should I see someone for hands-on treatment, or should… Read More »Chronic Neck Pain in Winnipeg: 2 Beneficial Treatments
Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
Modern life keeps many of us sitting for hours—at work, in the car, or on the couch. While comfortable, prolonged… Read More »Breaking the Sitting Cycle: Simple Movements Improving Blood sugar
THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube
Check out this video on shoulder stability. One of the crucial parts of shoulder injuries is no the shoulder but… Read More »THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR – YouTube