The bent-over thoracic rotation is a simple yet powerful exercise to improve mobility in your upper back, or thoracic spine. This movement is essential for… Read More »Unlock Your Mobility with the Bent-Over Thoracic Rotation
Do you have a headache? Do they keep coming back? Are they starting to become more intense and more frequent? It’s frustration to have to… Read More »Headaches? Consider exercise and manipulation
You’re eager to get moving and achieve your fitness goals, but the last thing you want is an injury that puts your progress on hold.… Read More »Get in Shape without Injuries
Introduction Experiencing an acute injury sports injury, such as an ankle sprain or muscle strain, can be distressing. It’s natural to feel concerned and unsure… Read More »Evolving Sports Injury Care: Winnipeg chiropractor’s View
Image via Wikipedia I asked this question on twitter this week, “What is the definition of ‘being in shape’?” Here are a few of the… Read More »Are You In Shape?
Curcuma longa (turmeric), often found in curry dishes, has a history of use in Ayurvedic medicine. In biochemical terms, turmeric is made up of three… Read More »Pain? Inflammation? Consider Curcumin
I received this testimonial from one of my Chiropractic patients at Downtown Chiropractic who had iliotibial band friction syndrome. Active Release Techniques, acupuncture as well… Read More »Testimonial: Iliotibial Band Friction Syndrome
I hear it all the time from patients. Heck, I even say it myself. “I need to get in better shape”. “I need to… Read More »Getting the Motivation towards Achieving Better Health
Only perform this workout if you are already trained to perform these exercises. Always train with good technique. Club swing to front swipe x 10… Read More »Clubbell Workout #1
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training