Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to progress to the full plank.… Read More »Plank : new challenges
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Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that not only strengthen your core… Read More »Recent Back Injury? Core exercises to minimize spinal load
The MRI and Lower Back Pain Controversy
As a Chiropractor lower back pain is one of the most common problems that I see at my Winnipeg offices. A number of my patients… Read More »The MRI and Lower Back Pain Controversy
What caused my neck pain?
“What caused me to have this neck pain?” “How long is it going to take to get better?” These two questions are very commonly asked in… Read More »What caused my neck pain?
Ask the Chiropractor: Common Stretches
I often am asked by my Chiropractic patients in Winnipeg, “What stretches do you recommend?” These are the most common muscles that I… Read More »Ask the Chiropractor: Common Stretches
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t feel like reading the previous… Read More »TRX suspension trainer and back pain: challenging the spine
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience left knee pain during your… Read More »How to deal with pain during training
Disc herniation versus Disc Bulge
You just received your MRI results and it says that you have a disc herniation or disc bulge. I’m sure this might be worrisome to… Read More »Disc herniation versus Disc Bulge
Chiropractic Testimonial: Female bodybuilder
As a chiropractor I meet a number of amazing people. They come to see me for various reasons. Some come because they were injured from… Read More »Chiropractic Testimonial: Female bodybuilder
Fake TRX Suspension Trainer: An Update
I must say, I didn’t expect to have so many people viewing my blog on exposing a fake TRX suspension trainer. I definitely didn’t expect… Read More »Fake TRX Suspension Trainer: An Update