Quadruped Hip Circles (CARS)
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The training method and acronym is… Read More »Quadruped Hip Circles (CARS)
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective exercise for improving thoracic spine… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
The muscles at the back of the neck, found deep to the trapezius, play a crucial role in neck movement and stability. These muscles range… Read More »Relieving Overworked Neck Muscles: Techniques, Symptoms, and Lifestyle Adjustments
Self Myofascial Release of the Shoulder: Deltoid
The deltoid muscle, capping the shoulder joint, is made up of three parts. There is an anterior (front) part, lateral (middle) part and posterior (back)… Read More »Self Myofascial Release of the Shoulder: Deltoid
Tea Cup Dance – Nerve flossing
An exercise I will give to my patients who are suffering with nerve pain that spreads down their arm. This is a general movement for… Read More »Tea Cup Dance – Nerve flossing
Self Myofascial Release of Levator Scapulae
The levator scapulae begins on the side of the neck, travels down underneath the trapezius muscle and attaches onto the shoulder blade. It is often… Read More »Self Myofascial Release of Levator Scapulae
What to expect at the first visit
When visiting a chiropractor for the first time you may be nervous. For many they are entering into the unknown. This is what you should… Read More »What to expect at the first visit
Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical structures in the neck, such… Read More »Headache: Cervicogenic headaches
Relief from Migraines: How Chiropractic Care Can Help
Recognizing Migraines Migraines are more than just a bad headache. They can be debilitating, affecting every aspect of your life. Whether it’s keeping you from… Read More »Relief from Migraines: How Chiropractic Care Can Help
Warm up: What should you do?
To prepare your body for more vigorous activity a warmup is necessary. Performance improves with a proper warm up. I find as I get older… Read More »Warm up: What should you do?