What are Tension Headaches
Your Tension Headaches Guide – Dr. Notley Your Tension Headaches Guide Breaking Free from the Grip of Chronic Head Pain… Read More »What are Tension Headaches
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Dr Notley Chiropractor and Athletic Therapist in Winnipeg
Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley
How My Chiropractic and Athletic Therapy Journey Began People often ask how I got into chiropractic and athletic therapy. The… Read More »Own Your Spine Podcast: Episode 2 – Getting to know Dr Notley
Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
Welcome to the very first episode of the Own Your Spine Podcast! I’m Dr. Christopher Notley, a chiropractor and athletic… Read More »Own Your Spine Podcast: Episode 1: What It Means to Own Your Spine
Circles (CARs) for healthy elbows
To keep our joints healthy we need to move them, on a daily basis, throughout their full range of motion.… Read More »Circles (CARs) for healthy elbows
Understanding Lumbar Disc Irritation with Hip Pain
🚨 STOP treating your hip pain the wrong way!
Have you been stretching, strengthening, and treating your hip for months with no relief?
What if I told you that 58% of hip pain cases actually start in your LOWER BACK?
You might be treating the wrong area entirely
How to deal with pain during training
You’ve been training consistently for several months. You’ve been adding weight to your squat but recently you’ve started to experience… Read More »How to deal with pain during training
What to expect at the first visit
When visiting a chiropractor for the first time you may be nervous. For many they are entering into the unknown.… Read More »What to expect at the first visit
Headache: Cervicogenic headaches
What is a cervicogenic headache? The word cervicogenic is defined as something originating from the cervical spine or other anatomical… Read More »Headache: Cervicogenic headaches
Quadruped Hip Circles (CARS)
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Quadruped Hip Circles (CARS)
How do nerves become hypersensitive?
Originally posted on May 17, 2022 @ 4:38 pm