Achilles tendonitis can be an annoying thing to deal with. As a Chiropractor/ Athletic Therapist I have a number of athletes (Runners, Triathletes, Crossfit athletes… Read More »Achilles’ Tendonitis? Time to work into the pain
Key points: 1. Omega 3’s are essential to your health2. Omega 3’s are found in flax, hemp, walnuts, cold water fatty fish, or algae3. Animal… Read More »Understanding Essential Fatty Acids
I found this abstract recently and thought it would interesting to share. Many people are afraid of seeing chiropractors because they think they are unsafe.… Read More »Risk of Traumatic Injury Associated with Chiropractic Spinal Manipulation
by Dr. Christopher Notley After a long winter we all want to be able to enjoy the summer; however short it might be. Whether it… Read More »Too Hot for Comfort
As a chiropractor I can’t prescribe medication to my patients but I can recommend alternatives that may assist with pain relief. I had learned awhile back… Read More »Vitamin B and pain
Here is another one of my favourite exercises to give to my chiropractic patients for improving their ability to perform a straight leg raise. Passive… Read More »Straight leg raise correction: Passive Leg Lowering Progression
The shoulder is one of the most common areas that I treat. Poor scapular stability is one reason for shoulder pain. Serratus anterior seems to… Read More »Shoulder Care: Quadruped serratus anterior push up and progressions
Muscles Strengthens deep neck muscles in the front of the neck. Stretches suboccipital muscles and the base of the skull Start position Sitting relaxed in… Read More »Neck Retraction Exercise
The prone thoracic extension has become one of my most used corrective exercises. It seems to have multiple applications depending on the region that is… Read More »Prone Thoracic Extension
High heels are a staple in many wardrobes, often seen as a symbol of elegance and professionalism. But if you’re one of the many women… Read More »High Heels Effect on spine health