Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes to shoulder health, kettlebells offer… Read More »Kettlebell shoulder flow
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Shoulder
Self Myofascial Release of the Rotator Cuff – Infraspinatus
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. The infraspinatus muscle helps with external rotation… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior angle of the scapula (the… Read More »Self Myofascial Release of the Shoulder: Teres Major