Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior… Read More »Self Myofascial Release of the Shoulder: Teres Major
Shoulder
Self Myofascial Release of the Rotator Cuff – Infraspinatus
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes… Read More »Kettlebell shoulder flow