Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
This exercise is part of a type of exercise called controlled articular rotations (CARs). The training method and acronym is popularized by Dr Andreo Spina.… Read More »Standing hip circles (CARS)
The mid back is often a problem that I see when treating my athletes. Living in a forward slouched posture leads to the spine rounding… Read More »Exercise: Seated Thoracic Extensions
Originally posted on May 17, 2022 @ 4:39 pm
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