http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These are great exercises in developing… Read More »Exercise of the Week: Lifts & Chops
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder injuries (Bicipital tendonopathy, rotator cuff… Read More »Exercise of the Week: Kettlebell Armbar
To prepare your spine for your work day or if you are suffering with acute lower back pain one of the exercises that I recommend… Read More »Exercise of the Week: Cat-Cow
If you’ve been following my previous post, “The Front Plank: New Challenges,” you know how crucial it is to maintain core stability while moving your… Read More »The Front Plank Exercise: More Challenges
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so that it would be more… Read More »Home Gym for Small Spaces: Manitoba Running Association
Your hip is a ball and socket joint. It is designed to be a mobile joint allowing the joint to move in all directions. A… Read More »Exercise of the Week: Hip Internal Rotation
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is loved by some and loathed… Read More »Why do burpees hurt my back: My Thoughts
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What are corrective exercises? This is… Read More »What is Corrective Exercise?
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance. Since I take technique seriously… Read More »Thoracic mobility: Overhead squat
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press