Movement Breaks to Minimize Neck and Back Pain
When people think of back or neck pain, they often imagine accidents or heavy lifting. However, many of my chiropractic… Read More »Movement Breaks to Minimize Neck and Back Pain
Exercises
The Front Plank: Taking an old exercise and making it easier
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It… Read More »The Front Plank: Taking an old exercise and making it easier
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down… Read More »Understanding Sciatica and the Role of Extension Exercises
TRX Spine stabilization for Chiropractic Patients
As a chiropractor, I treat many people with lower back pain. This pain often comes from repetitive strain, poor movement… Read More »TRX Spine stabilization for Chiropractic Patients
Exercise of the Week: Lifts & Chops
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953333/ When discussing core training I often start my clients off with performing my Four for the Core exercises. These… Read More »Exercise of the Week: Lifts & Chops
Stir the Pot Exercise: A Powerful Move for Core Stability
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
Levator Scapulae Stretch
The levator scapulae muscle is often a problem especially for those patients who complain of tightness on the “top of… Read More »Levator Scapulae Stretch
Protect your spine: Reminders to change positions frequently
As a chiropractor, I often see patients who spend long hours at their computers. They come to me with headaches,… Read More »Protect your spine: Reminders to change positions frequently
Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One of my treatment philosophies for my patients is that is it important to provide them with the tools to… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Core Training for Spine Stability: The Impact of Rowing Exercises
Core training is crucial in both fitness and back rehabilitation. The primary goal is to enhance spine stability by improving… Read More »Core Training for Spine Stability: The Impact of Rowing Exercises