Are your shoulders, elbows, or wrists feeling stiff or painful? Do you want a simple, flowing shoulder mobility drill that… Read More »Teacup dance: Shoulder Mobility Drill That Glides 3 Key Nerves
This is another one my exercises that I give to my athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Quadruped Hip Circles (CARS)
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients… Read More »Back Pain Rehabilitation Exercises for the Low Back
Most people avoid exercises because they can not do them or they can’t do them properly. Recently I have made… Read More »Pushups: Getting Started by Taking a Step Back
Unlock Upper Back Mobility and Improve Spinal Health with the Half-Kneeling Thoracic Rotation The half-kneeling thoracic rotation is an effective… Read More »the Half Kneeling Thoracic Rotation: Unlock Thoracic Mobility
Elbow Circles The elbow joint is actually made up of 3 joints. These joints allow the elbow to bend and… Read More »Enjoy healthy elbows, wrist and hands, with these circle exercises
I found this paper, Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises. The paper compared how 3 different swings,… Read More »Comparing hamstring activity with three different kettlebell swings
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation… Read More »Side Plank Exercise Progressions: Great for your Back and Core
Originally posted on May 17, 2022 @ 4:38 pm
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. It aids… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
