Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not perform a full pushup. Once… Read More »Pushups: Take a step forward towards greater challenges.
The front plank is one of the main exercises I teach my chiropractic patients for strengthening their core region. It activates the muscles of the… Read More »The Front Plank: Taking an old exercise and making it easier
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to help yourself”. This does not… Read More »Mid back pain – Improving the mobility
A while back, when I first started the TRX 40/40 challenge I noted, during the TRX atomic pushups, that my arms were wobbling too much. … Read More »Shoulder stability training
Like my previous post, The Front Plank: New Challenges, learning to keep the core stable while moving the limbs adds to the challenge of performing… Read More »The Front Plank Exercise: More Challenges
As a Chiropractor, I see a lot of people with lower back problems. Research has found that both chiropractic manipulation and exercise result in significant… Read More »Side Plank Exercise Progressions: Great for your Back and Core
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active forms of care. Ensuring that… Read More »Back Injury Care and the One Arm Kettlebell Swing
About the infraspinatus The infraspinatus muscle is one of 4 muscles that make of the rotator cuff muscles. The infraspinatus muscle helps with external rotation… Read More »Self Myofascial Release of the Rotator Cuff – Infraspinatus
As a Chiropractor and Athletic Therapist I see a lot of clients with lower back pain. When treating these clients we have to be aware… Read More »Back Pain Rehabilitation Exercises for the Low Back
Originally posted on May 17, 2022 @ 4:40 pm