Exercise: Reach Roll Lift
The reach roll lift exercise may be a helpful exercise to practice if you are struggling with working overhead or… Read More »Exercise: Reach Roll Lift
Exercises
Barefoot Running: Should you or shouldn’t you?
What do you wear on your feet when you run? Shoes of course! But do you really need shoes? The… Read More »Barefoot Running: Should you or shouldn’t you?
Ball Bridge with Leg Extension
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt… Read More »Ball Bridge with Leg Extension
Why do burpees hurt my back: My Thoughts
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is… Read More »Why do burpees hurt my back: My Thoughts
Back Strength: Four for the Core
The core muscles include all those muscles that attach to the pelvis. This includes the glute muscles, hip flexors (iliacus,… Read More »Back Strength: Four for the Core
Increase Your Hip Mobility | Onnit Academy
Head on over to the Onnit Academy, link below, and check out these challenging hip mobility exercises. These hip opening… Read More »Increase Your Hip Mobility | Onnit Academy
Improve Posture: Exercise your lungs
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on… Read More »Improve Posture: Exercise your lungs
Exercise of the Week: Kettlebell Armbar
In the past I have talked about improving the scapular stabilizers of the shoulder to aid in treating those with shoulder… Read More »Exercise of the Week: Kettlebell Armbar
Home Gym for Small Spaces: Manitoba Running Association
I was recently asked by the Manitoba Running Association to re-write my article on Home Gym for Small Spaces so… Read More »Home Gym for Small Spaces: Manitoba Running Association
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that… Read More »Exercise of the Week: Pallof Press