Knee circles for healthier knees
Dr Notley, Winnipeg Chiropractor and athletic therapist, demonstrates open chain knee circles to emphasis the rotational mobility of the knee.… Read More »Knee circles for healthier knees
Exercises
TRX suspension trainer and back pain: challenging the spine
This is a continuation of my previous blog post, Core Training: Back Pain Rehabilitation and Rowing Exercise. If you don’t… Read More »TRX suspension trainer and back pain: challenging the spine
Back Injury Care and the One Arm Kettlebell Swing
Taking care of you back injury should not be solely a passive approach. It should combine both passive and active… Read More »Back Injury Care and the One Arm Kettlebell Swing
Plank : new challenges
My previous post on the plank exercise was on how to make the plank easier until you are ready to… Read More »Plank : new challenges
Recent Back Injury? Core exercises to minimize spinal load
If you’re recovering from a recent back injury or are just starting core training, it’s important to choose exercises that… Read More »Recent Back Injury? Core exercises to minimize spinal load
Pushups: Take a step forward towards greater challenges.
The last post that I made about push ups was on how to make pushups easier if you can not… Read More »Pushups: Take a step forward towards greater challenges.
Mid back pain – Improving the mobility
One of the mantra’s I have in my chiropractic office is, “I am here to help you learn how to… Read More »Mid back pain – Improving the mobility
Neck Circles (CARs) for neck mobility
This is another one of my exercises that I give to athletes/patients in the controlled articular rotations (CARs) category. The… Read More »Neck Circles (CARs) for neck mobility
5 Evidence-informed Reasons Multifidus Training may be the Missing Link in Back Rehab
We load squats and deadlifts for core strength, but multifidus training plays by different rules. After a back injury, many… Read More »5 Evidence-informed Reasons Multifidus Training may be the Missing Link in Back Rehab
Self Myofascial Release of the Shoulder: Teres Major
The teres major muscle is an important muscle that affects the shoulder and shoulder blade. It originates near the inferior… Read More »Self Myofascial Release of the Shoulder: Teres Major