Kettlebell shoulder flow
Kettlebell training has become a popular choice for those seeking to enhance their strength, stability, and mobility. When it comes… Read More »Kettlebell shoulder flow
Exercises
The Butt Wink During Squatting: Preventing Back Pain
The squat, which should be one our most natural movements, is often a problem for many people. Poor technique can… Read More »The Butt Wink During Squatting: Preventing Back Pain
The Best Exercise to Improve Your Kettlebell Snatch & Deadlift! – YouTube
Originally posted on May 17, 2022 @ 4:38 pm
BPPV Treatment for Vertigo
Benign Paroxysmal Positional Vertigo (BPPV) is a common condition that causes short bursts of dizziness, especially when you move your… Read More »BPPV Treatment for Vertigo
Exercise: Z-lying position
Z-lying Position The z-lying position, lying the supine lie, is often an exercise I use for those dealing with back… Read More »Exercise: Z-lying position
Ankle Mobility Exercises to Improve Dorsiflexion
For many of my patients who are active and have problems with their anywhere from their feet to their lower… Read More »Ankle Mobility Exercises to Improve Dorsiflexion
Link: Treatment of Plantar fasciitis
Blog by @MichaelRathleff Introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog Plantar fasciitis can be a nuisance to… Read More »Link: Treatment of Plantar fasciitis
Toe Cars (Controlled Articular Rotations) / Toe Yoga
Dr Notley, Winnipeg Chiropractor and Athletic therapist demonstrates a mobility drill for the toes, called Toe CARs or Toe Yoga.… Read More »Toe Cars (Controlled Articular Rotations) / Toe Yoga
Activating Gluteus Medius: Improving the single leg squat
Runners, walkers, gym rats, crossfitters can have problems with performing a squat or single leg squat. I use the single… Read More »Activating Gluteus Medius: Improving the single leg squat
Exercise: The Brettzel
One of the new catch phrases that is going around in sports conditioning and in musculoskeletal health care is “corrective… Read More »Exercise: The Brettzel