Why do burpees hurt my back: My Thoughts
Burpees are touted as one of the best body weight exercises that can be used for metabolic conditioning. It is loved by some and loathed… Read More »Why do burpees hurt my back: My Thoughts
What is Corrective Exercise?
Corrective exercise is a buzz word right now in the musculoskeletal health care circles (chiropractors, athletic therapists, physiotherapists etc.). What are corrective exercises? This is… Read More »What is Corrective Exercise?
Thoracic mobility: Overhead squat
Crossfit requires physical and technical components to perform a workout (WOD). As fatigue sets in technique is of utmost importance. Since I take technique seriously… Read More »Thoracic mobility: Overhead squat
Exercise of the Week: Pallof Press
This week I would like to introduce to you the Pallof Press. This is one of those core exercises that look simple to perform but… Read More »Exercise of the Week: Pallof Press
Ball Bridge with Leg Extension
Muscles worked: gluteals quadriceps hamstrings erector spinae (back muscles) Hip stabilizers Start Position Upper back rest on ball Pelvic tilt Knees bent to 90 degrees… Read More »Ball Bridge with Leg Extension
Exercise of the Week: Hip Hinge
The hip hinge is not an exercise to increase strength or build flexibility. It is an exercise to activate our hips to flex. When I… Read More »Exercise of the Week: Hip Hinge
Improve Posture: Exercise your lungs
Poor posture can be the reason for headaches, neck pain, shoulder pain as well as lower back pain. Often on my twitter feed I remind… Read More »Improve Posture: Exercise your lungs
Stir the Pot Exercise: A Powerful Move for Core Stability
Stir the Pot Exercise: A Powerful Move for Core Stability When it comes to core exercises, planks are a popular choice for many fitness enthusiasts.… Read More »Stir the Pot Exercise: A Powerful Move for Core Stability
Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
One of my treatment philosophies for my patients is that is it important to provide them with the tools to take care of themselves. When… Read More »Exercise of the Week: Plantar Fasciitis Self Myofascial Release with a Twist
Understanding Sciatica and the Role of Extension Exercises
One of the most troubling conditions my lower back pain patients face is sciatica, where they experience symptoms radiating down their leg. This often results… Read More »Understanding Sciatica and the Role of Extension Exercises